Every lift has something to say.
A private training room for coaches and athletes. Plan the work, film the lift, and carry the coaching from one session to the next.
Private · By invitation · No public sign-up
Plan it. Film it.
Keep it.
Train
Build the program, put it on the calendar, and log what was actually lifted, set by set.
Review
Film the lift, step through it, draw on it, and leave the one cue that matters next session.
Progress
Every set stays with the athlete: bests by lift, variation and reps, with the context around them.
The film room.
Your team’s footage sits beside the training. The original stays untouched; the coaching goes on top.
- Step
- Slow motion, frame by frame, a looped segment.
- Bar path
- Tap the bar once and follow it; correct any point by hand.
- Draw
- Lines, arrows, angles and notes for the moment they matter.
- Compare
- Two lifts side by side, to see what changed.
The plan can change.
The record stays.
Edit the whole program in a workbook, put it on the calendar, and keep what was actually lifted as its own record, with every change in its history.
| Exercise | Sets | Reps |
|---|---|---|
| Back squatCoach sets the load | 5 | |
| Snatch pullBar close through the knee | 3 | 3 |
| Overhead squatHold the catch two seconds | 3 | 2 |
The record board.
Illustrative data. Bests are kept by exercise, variation and rep count, in kilograms or pounds.
Private.
By invitation.
Olympic Forge is not open to the public. Every team is approved by hand and gets its own private room: the owner invites the coaches, coaches invite their athletes, and each athlete sees only their own training and video.
We reply within a day. There is no public sign-up.