@font-face{font-family:Bungee;font-style:normal;font-display:swap;font-weight:400;src:url(../media/bungee-latin-400-normal.0lsn-fh5fepme.woff2)format("woff2"),url(../media/bungee-latin-400-normal.0kzq1fa_bnx0o.woff)format("woff")}
@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(../media/barlow-vietnamese-400-normal.1p7a6n-wg7475.woff2)format("woff2"),url(../media/barlow-vietnamese-400-normal.0k-idquqjs3ou.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(../media/barlow-latin-ext-400-normal.3428h6_4no53c.woff2)format("woff2"),url(../media/barlow-latin-ext-400-normal.3-5gl67tny_vk.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(../media/barlow-latin-400-normal.0ttnbqtks8pz8.woff2)format("woff2"),url(../media/barlow-latin-400-normal.2q232q7nmze6k.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(../media/barlow-vietnamese-500-normal.34vh5f-6yju0-.woff2)format("woff2"),url(../media/barlow-vietnamese-500-normal.0fgg28h67ffz5.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(../media/barlow-latin-ext-500-normal.0y48t30zsg1-x.woff2)format("woff2"),url(../media/barlow-latin-ext-500-normal.3tpb058eqjlba.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(../media/barlow-latin-500-normal.07ksy-a4avz1m.woff2)format("woff2"),url(../media/barlow-latin-500-normal.2gp2c7bmfr47a.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(../media/barlow-vietnamese-600-normal.1m5b9nf7zu8da.woff2)format("woff2"),url(../media/barlow-vietnamese-600-normal.2fsgphdgpmz4d.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(../media/barlow-latin-ext-600-normal.2h29y9nb1nz0g.woff2)format("woff2"),url(../media/barlow-latin-ext-600-normal.45cip6q06fzn7.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(../media/barlow-latin-600-normal.2ekrofpr7xv99.woff2)format("woff2"),url(../media/barlow-latin-600-normal.2r--11ob1d7-_.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(../media/barlow-vietnamese-700-normal.2qdjb9fx8pty2.woff2)format("woff2"),url(../media/barlow-vietnamese-700-normal.3w4w_g8ykrug3.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(../media/barlow-latin-ext-700-normal.0pkbndl2so67m.woff2)format("woff2"),url(../media/barlow-latin-ext-700-normal.3ppuwg38p9m1k.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(../media/barlow-latin-700-normal.3-aa5f3j6vyu9.woff2)format("woff2"),url(../media/barlow-latin-700-normal.28ciibjclp1g4.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(../media/barlow-condensed-vietnamese-600-normal.3e4flxcugo2h5.woff2)format("woff2"),url(../media/barlow-condensed-vietnamese-600-normal.1m4yi3r85r-2e.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(../media/barlow-condensed-latin-ext-600-normal.3fs29psnn2dnj.woff2)format("woff2"),url(../media/barlow-condensed-latin-ext-600-normal.16yc7s53by18l.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(../media/barlow-condensed-latin-600-normal.2t96v6p0iv501.woff2)format("woff2"),url(../media/barlow-condensed-latin-600-normal.3id26guef6u69.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(../media/barlow-condensed-vietnamese-700-normal.312nbn3hifl_p.woff2)format("woff2"),url(../media/barlow-condensed-vietnamese-700-normal.0qq2rbf8hr6cv.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(../media/barlow-condensed-latin-ext-700-normal.28iwym1vpi4ti.woff2)format("woff2"),url(../media/barlow-condensed-latin-ext-700-normal.2hkqehxqksiuo.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(../media/barlow-condensed-latin-700-normal.3hmancrpg57x4.woff2)format("woff2"),url(../media/barlow-condensed-latin-700-normal.31l4qbhx6zok2.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(../media/barlow-condensed-vietnamese-800-normal.3n535lzyn34rn.woff2)format("woff2"),url(../media/barlow-condensed-vietnamese-800-normal.2re921o3v8kxr.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(../media/barlow-condensed-latin-ext-800-normal.38jfrv2bw8ham.woff2)format("woff2"),url(../media/barlow-condensed-latin-ext-800-normal.0u7a-eu7b5fpt.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(../media/barlow-condensed-latin-800-normal.3djb9aq_mafq5.woff2)format("woff2"),url(../media/barlow-condensed-latin-800-normal.3r87gr0di6ox9.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{--paper:#f6f4ef;--surface:#fffefa;--ink:#152c38;--muted:#596970;--line:#b9c3c4;--teal:#2fb3b0;--teal-ink:#126c69;--teal-soft:#e5f2ee;--coral:#ff6b5b;--coral-ink:#a63b2f;--coral-soft:#fcece5;--rail:#152c38;--rail-muted:#b2c3c9;--focus:#117975;--arena:#070f13;--arena-2:#0b161c;--arena-card:#0d1a20;--scoreboard:#050c10;--hair:#f6f4ef1c;--steel:#c4cccf;--quiet:#93a6aa;--on-arena:#c3d0d2;--plate-45:var(--teal);--plate-25:var(--coral);--plate-10:#8f9ca1;--plate-5:#eceee9;--plate-change:#b9c0c3;--heading:"Barlow Condensed",sans-serif;--body:"Barlow",sans-serif;--display:"Bungee",sans-serif;--font-display:var(--heading);--fs-xs:12px;--fs-sm:14px;--fs-md:16px;--fs-lg:18px;--fs-xl:22px;--fs-2xl:28px;--fs-3xl:40px;--fs-4xl:64px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-7:48px;--radius:4px;--radius-round:999px;--z-sticky:10;--z-nav:30;--z-fab:31;--z-sheet:40;--z-modal:50;--z-toast:60;--tap:48px;--tap-min:44px;--ease:cubic-bezier(.16,1,.3,1);--dur:.16s;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}[data-surface=arena]{--paper:var(--arena);--surface:var(--arena-card);--ink:#f6f4ef;--muted:var(--quiet);--line:var(--hair);--focus:var(--teal);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--arena);color:var(--ink)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{background:var(--paper);color:var(--ink);font-family:var(--body);-webkit-font-smoothing:antialiased;margin:0;font-size:16px;line-height:1.5}button,input,select,textarea{font:inherit}button{cursor:pointer;color:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{background:0 0;border:0}a{color:inherit}button,select,input,textarea{touch-action:manipulation}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--focus);outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{text-wrap:balance}p{max-width:70ch}svg{flex-shrink:0}h1:focus,main:focus{outline:none}button{transition:background-color .16s,color .16s,border-color .16s}input,textarea,select{border:1px solid var(--line);color:var(--ink);background:var(--surface);border-radius:6px;max-width:100%;min-height:46px;padding:10px 12px}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}textarea{resize:vertical;width:100%;min-height:86px;line-height:1.5;display:block}label{font-size:14px;font-weight:600;display:block}label input,label textarea{width:100%;margin-top:7px;display:block}label small{color:var(--muted);margin-top:4px;font-size:12px;font-weight:400;display:block}select{cursor:pointer}fieldset{min-width:0}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{background:var(--ink);color:var(--paper);z-index:100;padding:16px;position:fixed;top:-100px;left:20px}.skip-link:focus{top:12px}.sidebar{background:var(--rail);color:#f6f4ef;z-index:40;border-right:1px solid #344955;flex-direction:column;width:234px;padding:38px 20px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{text-align:left;align-items:center;gap:12px;display:flex}.brand svg{width:61px;height:39px}.brand span{font-family:var(--heading);letter-spacing:.045em;font-size:25px;font-weight:800;line-height:.9}.avatar{color:#19323d;background:#e6efea;border-radius:50%;place-items:center;width:34px;height:34px;font-size:16px;font-weight:700;display:grid}.icon-button{border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;padding:0;display:inline-flex}.icon-button:hover:not(:disabled){background:var(--teal-soft)}main{max-width:1540px;margin:auto;padding:38px 40px 0}.training-layout{grid-template-columns:minmax(0,1fr) 265px;align-items:start;gap:30px;display:grid}.workout{min-width:0}.button{white-space:normal;border-radius:7px;justify-content:center;align-items:center;gap:10px;min-height:46px;padding:12px 18px;font-size:13px;font-weight:600;line-height:1.2;display:inline-flex}.button.primary{background:var(--ink);color:var(--paper)}.button.primary:hover:not(:disabled){background:var(--teal-ink);color:#fff}.button.teal{background:var(--teal);color:#102d34}.button.teal:hover:not(:disabled){background:#43c2ba}.button.secondary{border:1px solid var(--line);background:var(--surface)}.button.secondary:hover:not(:disabled){background:var(--teal-soft)}.button.subtle{color:var(--ink);background:0 0}.button.subtle:hover{background:var(--teal-soft)}.text-button{min-height:var(--tap-min);min-width:var(--tap-min);align-items:center;gap:7px;padding:5px 0;font-size:14px;font-weight:500;display:inline-flex}.text-button:hover{color:var(--teal-ink)}.coach-note{padding:0 5px}.coach-note .text-button{margin-top:12px;font-size:11px}.quiet-note{color:var(--muted);margin-top:18px;font-size:11px;display:block}.outcome{background:var(--teal-soft);color:var(--teal-ink);border-radius:4px;padding:5px 8px;font-size:10px}.forge-mark{background:currentColor;flex-shrink:0;width:61px;height:39px;display:inline-block;-webkit-mask:url(/brand/mark.svg) 50%/contain no-repeat;mask:url(/brand/mark.svg) 50%/contain no-repeat}.brand.compact .forge-mark{width:43px;height:29px}@media (min-width:1650px){main{padding-top:48px}.training-layout{grid-template-columns:minmax(0,1fr) 310px;gap:42px}}@media (max-width:1250px){.sidebar{width:210px;padding-left:14px;padding-right:14px}main{padding:30px 28px 0}.training-layout{grid-template-columns:minmax(0,1fr) 220px;gap:24px}}@media (min-width:761px) and (max-width:1050px){.sidebar{width:86px;padding:27px 11px 17px}.sidebar .brand{justify-content:center}.sidebar .brand .forge-mark{width:49px}.sidebar .brand span:not(.forge-mark){display:none}.training-layout{grid-template-columns:minmax(0,1fr) 215px;gap:24px}}@media (max-width:760px){.sidebar{width:260px;transition:transform .22s var(--ease);padding:32px 22px max(25px,env(safe-area-inset-bottom));height:100dvh;transform:translate(-100%)}.sidebar.is-open{transform:translate(0)}.brand.compact{gap:9px}.brand.compact svg{width:43px;height:29px}.brand.compact span{letter-spacing:.035em;font-size:18px}main{padding:27px max(20px,env(safe-area-inset-right)) calc(94px + env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left))}.training-layout{flex-direction:column;gap:23px;display:flex}.coach-note{background:var(--teal-soft);border-radius:8px;padding:20px}.coach-note .text-button{margin-top:8px}}@media (max-width:360px){main{padding-left:15px;padding-right:15px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.unit-hint{min-height:1.2em;color:var(--muted);font-size:13px;font-weight:400;display:block}
.program-editor{min-width:0}.editor-heading{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.editor-heading h2{font-family:var(--heading);text-transform:uppercase;font-size:clamp(24px,3vw,36px);font-weight:800}.editor-heading p,.editor-boundary{color:var(--muted);margin:8px 0 20px;font-size:14px}.editor-toolbar{flex-wrap:wrap;align-items:flex-end;gap:14px;margin:20px 0;display:flex}.editor-toolbar label{min-width:160px}.editor-toolbar select{width:100%;margin-top:6px;display:block}.editor-toolbar>.primary{margin-left:auto}.editor-message{border:1px solid var(--teal);background:var(--teal-soft);margin-bottom:20px;padding:15px;font-size:15px}.program-sheet{border:1px solid var(--line);scrollbar-gutter:stable;max-height:70vh;overflow:auto}.program-sheet table{border-collapse:separate;border-spacing:0;table-layout:fixed;width:100%;min-width:1040px}.program-sheet caption{text-align:left;color:var(--muted);padding:14px;font-size:13px}.program-sheet thead{z-index:3;background:var(--ink);color:var(--paper);position:sticky;top:0}.program-sheet th{text-align:left;padding:12px;font-size:13px}.program-sheet thead th:first-child{width:26%}.program-sheet thead th:nth-child(2){width:7%}.program-sheet thead th:nth-child(3){width:20%}.program-sheet thead th:nth-child(4){width:9%}.program-sheet thead th:nth-child(5){width:24%}.program-sheet thead th:last-child{width:14%}.program-sheet td{border-top:1px solid var(--line);vertical-align:top;padding:8px}.program-sheet input,.program-sheet select,.program-sheet textarea{background:0 0;border-radius:0;width:100%;min-height:44px;padding:8px;font-size:16px}.program-sheet textarea{resize:vertical;min-height:66px}.sheet-session th{background:var(--teal-soft);border-top:2px solid var(--teal)}.sheet-session th>span{min-width:165px;font-family:var(--heading);font-size:21px;display:inline-block}.sheet-session input{border-color:#0000;width:min(500px,65%);font-weight:600}.sheet-dose{grid-template-columns:70px 1fr;gap:6px;margin-bottom:5px;display:grid}.sheet-actions{gap:2px;display:flex}.sheet-actions .icon-button{min-width:var(--tap-min);width:var(--tap-min)}.editor-add{border-bottom:1px solid var(--line);padding:25px 0}.editor-add h3{font-family:var(--heading);margin-bottom:15px;font-size:26px}.editor-add-fields{flex-wrap:wrap;align-items:flex-end;gap:14px;display:flex}.editor-add-fields label{flex:1;min-width:200px}.editor-add-fields select,.editor-add-fields input{width:100%;margin-top:6px;display:block}.editor-history{margin:24px 0}.editor-history summary{cursor:pointer;min-height:44px}.editor-history p{margin:10px 0;font-size:14px}@media (max-width:600px){.editor-toolbar{gap:10px}.editor-toolbar>*{width:100%}.editor-toolbar>.primary{margin-left:0}.editor-add-fields{display:block}.editor-add-fields>*{width:100%;margin-bottom:14px}.program-sheet{max-height:65vh}.editor-heading h2{font-size:25px}}.auth-page{max-width:620px;margin:auto;padding:70px 28px}.auth-page .brand{margin-bottom:48px}.auth-page h1{font-family:var(--heading);text-transform:uppercase;margin-bottom:20px;font-size:clamp(30px,5vw,48px);font-weight:800;line-height:1.2}.auth-page form{gap:20px;margin:28px 0;display:grid}.auth-page input{font-size:16px}.auth-page .button{width:100%}.session-preparation{margin-top:10px;font-weight:400}.session-preparation summary{cursor:pointer;min-height:var(--tap-min)}.session-preparation label{margin:12px 0;display:block}.session-preparation textarea{width:100%;min-height:100px}.editor-program-name{max-width:520px;margin:12px 0}.editor-program-name input{width:100%;margin-top:6px;display:block}
.forge-progress{margin-top:32px}.progress-heading{justify-content:space-between;align-items:start;gap:24px;margin-bottom:28px;display:flex}.progress-heading h2{font:800 clamp(26px,3vw,40px)/1.15 var(--heading);text-transform:uppercase;margin:0 0 12px}.progress-heading p{color:var(--muted);margin:0}.record-controls{grid-template-columns:2fr 1fr 1fr;gap:20px;margin-bottom:24px;display:grid}.record-controls label,.record-form label{gap:8px;font-weight:600;display:grid}.record-controls select,.record-form input,.record-form select,.record-form textarea{border:1px solid var(--line);background:var(--surface);width:100%;min-height:46px;color:var(--ink);font:inherit;border-radius:3px;padding:10px 12px}.record-chart-layout{grid-template-columns:minmax(0,1fr) 230px;gap:0;display:grid}.record-plot{color:#eef2e9;background:#152c38;min-width:0;padding:24px 24px 18px}.plot-title{justify-content:space-between;align-items:baseline;gap:16px;display:flex}.plot-title h3{overflow-wrap:anywhere;margin:0;font:700 26px/1.2 Barlow Condensed,sans-serif}.plot-title span{white-space:nowrap}.lift-canvas{width:100%;height:300px;margin-top:12px;display:block}.chart-legend{flex-wrap:wrap;gap:12px 22px;font-size:14px;display:flex}.chart-legend span{align-items:center;gap:8px;display:flex}.chart-legend i{background:#42c3bb;border-radius:50%;width:8px;height:8px}.chart-legend .pr-dot{background:#ff8473}.record-stamp{background:var(--coral);color:#152c38;flex-direction:column;align-items:flex-start;gap:12px;padding:28px 24px;display:flex}.record-stamp>span:first-child{font-size:14px;font-weight:700}.record-stamp strong{align-items:baseline;gap:8px;font:700 clamp(40px,5vw,68px)/1 Barlow Condensed,sans-serif;display:flex}.record-stamp strong small{font-size:23px}.record-stamp h3{margin:0;font:700 25px Barlow Condensed,sans-serif}.record-stamp p{margin:0}.record-stamp-rule{border-top:1px solid #152c38;width:100%;margin:4px 0}.record-stamp>small{font-size:14px}.selected-lift{border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:baseline;gap:12px 28px;padding:20px 0;display:flex}.selected-lift strong{font:700 26px Barlow Condensed,sans-serif}.selected-lift p{overflow-wrap:anywhere;flex-basis:100%;margin:0}.chart-ledger{padding:20px 0}.chart-ledger summary{cursor:pointer;align-items:center;min-height:44px;font-weight:600;display:flex}.record-table-scroll{overflow:auto}.record-table-scroll table{border-collapse:collapse;text-align:left;width:100%}.record-table-scroll th,.record-table-scroll td{border-bottom:1px solid var(--line);padding:12px}.record-table-scroll caption{text-align:left;color:var(--muted);padding:8px 12px}.record-book{margin-top:40px}.record-book h3{font:800 26px var(--heading);text-transform:uppercase;margin:0 0 12px}.record-book>p{color:var(--muted)}.pr-list{border-top:2px solid var(--ink);margin-top:24px}.pr-list>button{text-align:left;border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);cursor:pointer;background:0 0;grid-template-columns:1fr 150px 180px;align-items:center;gap:24px;padding:22px 4px;display:grid}.pr-list>button:hover{background:var(--teal-soft)}.pr-list b{font:700 24px Barlow Condensed,sans-serif}.pr-list small{font:400 15px var(--body);display:block}.pr-list strong{align-items:baseline;gap:6px;font:700 38px/1 Barlow Condensed,sans-serif;display:flex}.pr-list>button>span:last-child{justify-content:space-between;align-items:center;gap:12px;display:flex}.record-start{border-top:2px solid var(--ink);border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;align-items:center;gap:40px;padding:32px 0;display:grid}.record-start-type{font:800 clamp(42px,6vw,76px)/1.06 var(--heading);text-transform:uppercase}.record-start-type span{color:var(--teal-ink)}.record-start h3{font:700 28px Barlow Condensed,sans-serif}.record-start p{max-width:48ch}.record-unwritten{border-top:1px solid var(--line);padding:20px 0}.record-form{grid-template-columns:1fr 1fr;gap:20px;margin:24px 0;display:grid}.record-form .wide{grid-column:1/-1}.record-form textarea{min-height:90px}.record-form button{justify-self:start}.record-form fieldset{border:1px solid var(--line);grid-column:1/-1;padding:20px}.record-form legend{font-weight:600}.hosted-room{max-width:1320px;margin:auto;padding:24px 40px 70px}.workspace-message{padding:16px 0;font-weight:600}.saved-record{border-top:1px solid var(--line);padding:20px 0}.saved-record h3{margin:0 0 8px;font:700 24px Barlow Condensed,sans-serif}.saved-record p{overflow-wrap:anywhere;margin:8px 0}.auth-page a{text-underline-offset:4px;text-decoration:underline}.auth-page small{font-size:14px;font-weight:400}.hosted-room>footer{border-top:1px solid var(--line);color:var(--muted);margin-top:48px;padding-top:20px}@media (max-width:760px){.record-chart-layout{grid-template-columns:1fr}.record-stamp{grid-template-columns:1fr 1fr;gap:10px 20px;display:grid}.record-stamp strong{grid-area:1/2/4;place-self:center end}.record-stamp-rule,.record-stamp>small{grid-column:1/-1}.record-controls{grid-template-columns:1fr 1fr}.record-controls label:first-child{grid-column:1/-1}.record-plot{padding:20px 12px}.progress-heading{display:block}.progress-heading button{margin-top:16px}.pr-list>button{grid-template-columns:1fr auto;gap:12px}.pr-list>button>span:last-child{grid-column:1/-1;font-size:14px}.record-start{grid-template-columns:1fr;gap:8px}.record-start-type{font-size:48px}.hosted-room{padding:20px 20px 50px}.record-form{grid-template-columns:1fr}.record-form .wide{grid-column:auto}.record-stamp strong{font-size:52px}}.hosted-room{--radius:3px}.hosted-room .button{border-radius:3px}.hosted-room h2{margin-top:32px}@media (max-width:760px){.hosted-room{padding-bottom:110px}.record-stamp strong{grid-row:1/3}.record-stamp h3{align-self:center}}.record-number-frame{isolation:isolate;padding:2px;display:block;position:relative}.record-number-frame:before,.record-number-frame:after{content:"";pointer-events:none;clip-path:polygon(10px 0,calc(100% - 10px) 0,100% 10px,100% calc(100% - 10px),calc(100% - 10px) 100%,10px 100%,0 calc(100% - 10px),0 10px);position:absolute}.record-number-frame:before{background:var(--ink);z-index:-2;inset:0}.record-number-frame:after{background:var(--surface);z-index:-1;inset:2px}.record-number-frame input{background:0 0;border:0;border-radius:0;min-height:72px;font:600 36px/1.2 Barlow Condensed,sans-serif}.record-number-frame:focus-within{outline:3px solid var(--focus);outline-offset:3px}.record-number-frame:focus-within:before{background:var(--focus)}.record-form .record-save{font:800 18px/1.2 var(--heading);text-transform:uppercase;background:var(--ink);width:100%;max-width:480px;min-height:62px;color:var(--paper);border-radius:0;grid-column:1/-1;padding:20px 28px}.auth-google{gap:16px;margin-top:24px;display:grid}.auth-google .button{width:100%}.auth-google .quiet-note{text-align:center}.device-access{border-top:1px solid var(--line);margin-top:28px;padding:16px 0}.device-access summary{cursor:pointer;min-height:44px;padding:10px 0;font-weight:600}.device-access p{margin-top:16px;font-size:16px;line-height:1.6}.auth-page{padding-bottom:max(40px,env(safe-area-inset-bottom))}.auth-page .quiet-note{font-size:14px}.auth-page .button{font-size:16px}.password-guide{border-top:1px solid var(--line);padding-top:18px}.password-guide strong{font:700 24px/1.2 Barlow Condensed,sans-serif}.auth-page .password-guide p{margin:10px 0;font-size:16px;line-height:1.6}.password-actions{flex-wrap:wrap;gap:12px;display:flex}.password-actions .button{white-space:normal;flex:160px;min-height:46px}.auth-page .password-check{margin-top:-10px;line-height:1.5}.password-check[data-ready=true]{color:var(--teal-ink)}
.video-library{--vr-coral:#ff6b5b;--vr-teal:#2fb3b0;--vr-ink:#152c38;--vr-paper:#f6f4ef}.video-upload{background:var(--vr-teal);color:var(--vr-ink);justify-content:space-between;align-items:center;gap:24px;padding:24px;display:flex}.video-upload label{flex-wrap:wrap;flex:1;align-items:center;gap:16px;display:flex}.video-upload label span{font-weight:700}.video-upload small{margin-top:5px;font-size:14px;font-weight:400;display:block}.video-upload input{width:100%;max-width:360px;color:inherit;background:0 0}.video-upload .button{flex-shrink:0}.video-review{margin-top:20px}.vr-heading{border-top:2px solid var(--ink);justify-content:space-between;align-items:center;gap:20px;padding:22px 0;display:flex}.vr-heading h3{overflow-wrap:anywhere;margin:0;font:700 27px/1.2 Barlow Condensed,sans-serif}.vr-heading p{margin:5px 0}.vr-heading>span{white-space:nowrap;font-size:14px}.vr-layout{grid-template-columns:minmax(0,1fr) 280px;gap:28px;display:grid}.vr-screen-column{min-width:0}.vr-stage{background:#10212a;width:100%;max-height:none;position:relative}.vr-stage video{object-fit:contain;width:100%;height:100%;display:block}.vr-overlay{touch-action:manipulation;cursor:crosshair;width:100%;height:100%;position:absolute;inset:0}.vr-overlay:focus-visible{outline:3px solid var(--vr-teal);outline-offset:3px}.vr-keyboard-cursor{display:none}.vr-overlay:focus-visible .vr-keyboard-cursor{display:block}.vr-transport{background:var(--vr-coral);color:var(--vr-ink);align-items:center;gap:16px;padding:12px 16px;display:flex}.vr-transport>button{background:var(--vr-ink);color:var(--vr-paper);border:0;place-items:center;min-width:44px;min-height:44px;display:grid}.vr-transport output{font-variant-numeric:tabular-nums;font:700 24px Barlow Condensed,sans-serif}.vr-transport label{font-size:14px;font-weight:600}.vr-scrubber{flex:1}.vr-scrubber input{width:100%;accent-color:var(--vr-ink);min-height:var(--tap-min);padding:0;display:block}.vr-transport select{background:var(--vr-paper);color:var(--vr-ink);min-height:var(--tap-min);padding:4px;display:block}.vr-jog,.vr-trim{flex-wrap:wrap;align-items:center;gap:10px;margin-top:12px;display:flex}.vr-jog button,.vr-trim button,.vr-undo{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);padding:10px 12px}.vr-jog span{color:var(--muted);font-size:14px}.vr-trim{border-top:1px solid var(--line);padding-top:16px}.vr-trim strong{width:100%;font:700 20px Barlow Condensed,sans-serif}.vr-trim label{align-items:center;gap:8px;font-size:14px;display:flex}.vr-trim input{width:20px;height:20px}.vr-status{min-height:24px;font-weight:600}.vr-ledger{border-block:1px solid var(--line);padding:16px 0}.vr-ledger summary{cursor:pointer;min-height:var(--tap-min);font-weight:700}.vr-ledger ol{padding:0;list-style:none}.vr-ledger li{border-top:1px solid var(--line);align-items:center;gap:16px;padding:8px 0;display:flex}.vr-ledger li>span{overflow-wrap:anywhere;flex:1}.vr-ledger button{color:var(--ink);text-align:left;background:0 0;border:0;min-height:44px;text-decoration:underline}.video-review button:focus-visible,.video-library button:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.video-review button:disabled,.video-library button:disabled{opacity:.55;cursor:not-allowed}@media (max-width:1050px){.vr-layout{grid-template-columns:minmax(0,1fr)}.video-upload{flex-direction:column;align-items:stretch}}@media (max-width:600px){.video-upload{padding:18px}.vr-heading{flex-direction:column;align-items:flex-start;gap:6px}.vr-layout{gap:22px}.vr-transport{gap:10px;padding:10px}.vr-transport output{font-size:20px}.vr-ledger li{flex-wrap:wrap;font-size:14px}.vr-ledger li>span{min-width:45%}.vr-jog span{width:100%}}.video-review{--vr-coral:#ff6b5b;--vr-teal:#2fb3b0;--vr-ink:#152c38;--vr-paper:#f6f4ef}.vr-transport select{min-width:64px;min-height:44px}.video-upload small{color:inherit}.vr-video-tools{width:min(100%,calc(70svh * var(--vr-ratio) + 76px));grid-template-columns:minmax(0,1fr) 64px;align-items:start;gap:12px;margin:0 auto;display:grid}.vr-video-canvas{min-width:0}.vr-overlay{touch-action:none}.vr-tool-context{border-block:1px solid var(--line);margin-top:18px;padding:18px 0}.vr-tool-context>strong{font:700 24px Barlow Condensed,sans-serif}.vr-tool-context p{max-width:65ch;margin:8px 0 16px;font-size:14px}.vr-tool-context label{gap:7px;min-width:0;font-size:14px;font-weight:600;display:grid}.vr-tool-context input:not([type=range]),.vr-tool-context select{background:var(--surface);width:100%;min-width:0;min-height:44px;color:var(--ink);border:1px solid var(--line);padding:10px;font:400 16px Barlow,sans-serif}.vr-tracking-settings{grid-template-columns:1fr auto;align-items:center;gap:14px;margin-bottom:20px;display:grid}.vr-tracking-settings input[type=range]{width:100%;min-height:44px;padding:0}.vr-tracking-settings small{color:var(--muted);grid-column:1/-1;font-size:14px}.vr-selection-editor{grid-template-columns:minmax(0,1fr) 70px;gap:14px;margin-bottom:18px;display:grid}.vr-selection-editor button{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);grid-column:1/-1;justify-self:start;align-items:center;gap:8px;padding:8px;display:flex}.vr-tracking-progress{background:var(--teal-soft);flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:18px;padding:16px;display:flex}.vr-tracking-progress button{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);padding:10px 16px}.vr-tracking-progress progress{accent-color:var(--teal-ink);flex:1;min-width:100px}.vr-tool-context :is(input,select):focus-visible{outline:3px solid var(--focus);outline-offset:3px}@media (max-width:600px){.vr-video-tools{width:min(100%,calc(70svh * var(--vr-ratio) + 62px));grid-template-columns:minmax(0,1fr) 54px;gap:8px}.vr-tracking-settings{grid-template-columns:1fr}.vr-tracking-settings button{width:100%}.vr-transport{margin-top:12px}}.vr-video-tools{position:relative}.vr-tool-context p{margin-bottom:12px}.vr-tracking-progress{z-index:4;position:sticky;top:12px}.vr-save-bar{z-index:8;background:var(--surface);border-block:1px solid var(--line);align-items:center;gap:12px;margin-bottom:16px;padding:12px;display:flex;position:sticky;top:0}.vr-save-bar>span{flex:1;font-size:14px;font-weight:600}.vr-save-bar .button{min-height:44px}.vc-extra-details>summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:700}.vr-expanded{z-index:60;background:var(--paper);padding:16px max(16px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));position:fixed;inset:0;overflow:auto}.vr-expanded .vr-heading{padding:12px 0}.vr-expanded .vr-video-tools{width:min(100%,calc(72svh * var(--vr-ratio) + 76px))}.vr-scrubber input{min-height:44px}.vc-set-context{border-block:1px solid var(--line);padding:20px 0}.vc-set-context>strong{font:700 24px var(--heading);margin-bottom:12px;display:block}.vc-extra-details{margin:12px 0}.vc-upload-progress{align-items:center;gap:16px;width:100%;display:flex}.vc-upload-progress progress{min-width:100px;accent-color:var(--teal-ink);flex:1}@media (max-width:1050px){.vr-video-tools,.vr-expanded .vr-video-tools{flex-direction:column;gap:12px;width:100%;display:flex}.vr-video-canvas{width:100%}.vr-save-bar{flex-wrap:wrap;gap:8px;top:0}.vr-save-bar>span{flex-basis:100%}.vr-save-bar .button{flex:1;padding:10px}.vr-tool-context{margin-top:12px;padding:12px 0}.vr-heading{margin-bottom:12px}}.vr-segment-jumps{flex-wrap:wrap;gap:10px;width:100%;display:flex}.vr-path-cut{border-top:1px solid var(--line);width:100%;margin-top:8px;padding-top:18px}.vr-path-cut>strong{font:700 24px Barlow Condensed,sans-serif}.vr-path-cut p{max-width:65ch;margin:8px 0 14px;font-size:14px;line-height:1.5}.vr-path-keep,.vr-path-cut-actions{flex-wrap:wrap;align-items:center;gap:10px 16px;display:flex}.vr-path-keep button{background:var(--vr-ink);color:var(--vr-paper)}.vr-path-keep span{font-size:14px}.vr-path-cut .vr-cutoff{margin:20px 0 8px;font-size:16px}.vr-cutoff b{font-variant-numeric:tabular-nums}.vr-path-cut .vr-cut-help{color:var(--muted);margin-bottom:0}.vr-path-cut button:disabled{opacity:.55;cursor:not-allowed}@media (max-width:600px){.vr-path-keep{flex-direction:column;align-items:stretch;gap:8px}.vr-path-cut-actions button{white-space:nowrap;flex:1}}.vr-path-display{border-top:1px solid var(--line);grid-template-columns:auto minmax(0,1fr);gap:16px 24px;margin-top:20px;padding-top:20px;display:grid}.vr-path-display>label{align-content:start;gap:8px;font-size:14px;font-weight:600;display:grid}.vr-path-display input[type=color]{background:var(--surface);border:1px solid var(--line);cursor:pointer;width:60px;height:48px;padding:4px}.vr-path-display strong{font:700 24px Barlow Condensed,sans-serif}.vr-path-display p{max-width:65ch;margin:8px 0;font-size:14px;line-height:1.5}.vr-point-step{flex-wrap:wrap;gap:10px;display:flex}.vr-point-step button{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);padding:10px}.vr-point-sync{grid-column:1/-1;min-height:22px}.vr-path-display input:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.vr-bar-line{filter:drop-shadow(0 1px 1px #152c38)}@media (max-width:600px){.vr-path-display{gap:12px}.vr-point-step button{flex:1}}
.vc-heading{justify-content:space-between;align-items:end;gap:24px;margin:16px 0 24px;display:flex}.vc-heading h2{font:800 clamp(30px,3.6vw,48px)/1.15 var(--heading);text-transform:uppercase;margin:0}.vc-heading p{margin:12px 0 0;font-size:18px}.vc-upload-disclosure{border-block:1px solid var(--line);margin-bottom:32px}.vc-upload-disclosure>summary{cursor:pointer;min-height:56px;color:var(--ink);background:var(--teal-soft);justify-content:space-between;align-items:center;padding:12px 18px;font-weight:700;display:flex}.vc-upload-disclosure[open]>summary{border-bottom:1px solid var(--line)}.vc-controls{grid-template-columns:minmax(240px,1fr) 190px 190px;align-items:end;gap:16px;display:grid}.vc-controls label,.vc-details form>label{gap:7px;min-width:0;font-size:14px;font-weight:600;display:grid}.vc-controls input,.vc-controls select,.vc-details input{border:1px solid var(--line);background:var(--surface);width:100%;min-width:0;min-height:48px;color:var(--ink);border-radius:0;padding:10px 12px;font:400 16px Barlow,sans-serif}.vc-search>div{align-items:center;display:flex;position:relative}.vc-search svg{pointer-events:none;position:absolute;left:12px}.vc-search input{padding-left:40px}.vc-count{justify-content:space-between;align-items:center;gap:16px;margin:18px 0 8px;font-size:14px;display:flex}.vc-count>span{font-weight:600}.vc-count button{color:var(--ink);background:0 0;border:0;min-height:44px;padding:8px;text-decoration:underline}.vc-table{border-collapse:collapse;table-layout:fixed;width:100%}.vc-table th{text-align:left;background:var(--vr-ink);color:var(--vr-paper);padding:14px 16px;font-size:14px;font-weight:600}.vc-table th:first-child{width:36%}.vc-table th:nth-child(2),.vc-table th:nth-child(3),.vc-table th:nth-child(4){width:18%}.vc-table th:last-child{width:10%}.vc-table td{vertical-align:top;border-bottom:1px solid var(--line);overflow-wrap:anywhere;padding:18px 16px;font-size:14px}.vc-table tbody tr:hover{background:var(--teal-soft)}.vc-title{min-height:44px;color:var(--ink);text-align:left;overflow-wrap:anywhere;text-underline-offset:4px;background:0 0;border:0;max-width:100%;padding:0;font:700 25px/1.1 Barlow Condensed,sans-serif;text-decoration:underline;text-decoration-thickness:1px;display:block}.vc-exercise,.vc-filename,.vc-tags,.vc-filmed{margin-top:6px;line-height:1.4;display:block}.vc-filename,.vc-filmed{color:var(--muted);font-size:14px}.vc-tags{color:var(--teal-ink);font-size:14px;font-weight:600}.vc-table time{font-variant-numeric:tabular-nums;line-height:1.55;display:block}.vc-table small{color:var(--muted);margin-top:8px;font-size:14px;line-height:1.5;display:block}.vc-state{background:var(--coral-soft);color:var(--coral-ink);padding:4px 7px;font-size:14px;font-weight:600;display:inline-block}.vc-state.reviewed{background:var(--teal-soft);color:var(--teal-ink)}.vc-state.incomplete{background:var(--surface);color:var(--ink);border:1px solid var(--line)}.vc-open button,.vc-back{min-height:44px;color:var(--ink);background:0 0;border:0;align-items:center;gap:8px;padding:0;font-weight:600;display:flex}.vc-open button:hover,.vc-back:hover{text-decoration:underline}.vc-pagination{justify-content:space-between;align-items:center;gap:20px;padding:20px 0;font-size:14px;display:flex}.vc-pagination>div{gap:8px;display:flex}.vc-pagination button{background:var(--surface);min-height:44px;color:var(--ink);border:1px solid var(--line);padding:10px 16px}.vc-empty{background:var(--surface);border-block:1px solid var(--line);margin:0;padding:40px 20px}.vc-empty h3{margin:0;font:700 28px Barlow Condensed,sans-serif}.vc-empty p{max-width:60ch;margin-bottom:0}.vc-storage{border-top:1px solid var(--line);margin-top:16px;padding:10px 0}.vc-storage summary{cursor:pointer;min-height:44px;padding-block:12px;font-size:14px;font-weight:600}.vc-storage p{max-width:75ch;color:var(--muted);font-size:14px}.vc-message{overflow-wrap:anywhere;min-height:24px;font-weight:600}.vc-selected{outline:none}.vc-back{margin-bottom:16px}.vc-details{border-block:1px solid var(--line);margin:0 0 24px}.vc-details summary{cursor:pointer;min-height:56px;padding:16px 0;font-weight:700}.vc-details summary span{color:var(--muted);overflow-wrap:anywhere;margin-left:20px;font-size:14px;font-weight:400}.vc-provenance{overflow-wrap:anywhere;font-size:14px}.vc-provenance strong{margin-right:6px}.vc-details form{grid-template-columns:1fr 1fr;gap:20px;padding:16px 0 24px;display:grid}.vc-details label small{color:var(--muted);font-weight:400}.vc-details form>.vc-archive{grid-column:1/-1;align-items:center;gap:12px;min-height:48px;display:flex}.vc-archive input{flex-shrink:0;width:22px;height:22px;min-height:22px}.vc-archive small{margin-top:4px;display:block}.vc-save{grid-column:1/-1;align-items:center;gap:20px;display:flex}.vc-save p{font-size:14px}.vc-controls :is(input,select):focus-visible,.vc-details input:focus-visible,.video-library summary:focus-visible{outline:3px solid var(--focus);outline-offset:3px}@media (max-width:900px){.vc-heading{flex-direction:column;align-items:start;gap:12px}.vc-controls{grid-template-columns:1fr 1fr}.vc-search{grid-column:1/-1}.vc-table thead{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.vc-table,.vc-table tbody{display:block}.vc-table tr{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:14px 20px;padding:18px 0;display:grid}.vc-table tr:last-child{border-bottom:1px solid var(--line)}.vc-table td{border:0;padding:0;display:block}.vc-table .vc-identity{grid-column:1/-1}.vc-table [data-label]:before{content:attr(data-label);color:var(--muted);margin-bottom:3px;font-size:14px;font-weight:600;display:block}.vc-open{place-self:center end}.vc-review-state small{margin-top:4px}.vc-title{min-height:44px;font-size:27px}.vc-table tbody tr:hover{background:0 0}}@media (max-width:500px){.vc-controls{gap:12px}.vc-controls select{padding:10px 8px;font-size:15px}.vc-details form{grid-template-columns:1fr}.vc-details summary span{margin:8px 0 0;display:block}.vc-save{flex-direction:column;align-items:start;gap:4px}.vc-heading p{font-size:16px}.vc-pagination{gap:8px}.vc-pagination button{padding:10px 12px}}.vc-table .sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.vc-upload-context{width:100%;min-width:0}.vc-upload-context label,.vc-link-actions label{gap:8px;min-width:0;font-size:14px;font-weight:600;display:grid}.vc-upload-context select,.vc-link-actions select{background:var(--surface);width:100%;min-width:0;min-height:48px;color:var(--ink);border:1px solid var(--line);padding:10px;font:400 16px Barlow,sans-serif}.vc-upload-context p{overflow-wrap:anywhere;line-height:1.5}.video-upload{flex-wrap:wrap}.vc-set-links{border-block:1px solid var(--line);margin-bottom:20px;padding:12px 0}.vc-set-links summary{cursor:pointer;min-height:44px;padding:10px 0;font-weight:700}.vc-linked-set,.vc-link-actions{justify-content:space-between;align-items:center;gap:16px;padding:12px 0;display:flex}.vc-linked-set span{overflow-wrap:anywhere}.vc-linked-set button{background:var(--surface);min-height:44px;color:var(--ink);border:1px solid var(--line);flex-shrink:0;padding:10px}.vc-link-actions label{flex:1}.vc-upload-context select:focus-visible,.vc-link-actions select:focus-visible{outline:3px solid var(--focus);outline-offset:3px}@media (max-width:600px){.vc-link-actions{flex-direction:column;align-items:stretch}.vc-linked-set{align-items:start}.vc-upload-context small{font-size:14px}}.vc-copies{border-block:1px solid var(--line);margin:24px 0;padding:16px 0}.vc-copies summary{cursor:pointer;min-height:44px;font:700 24px Barlow Condensed,sans-serif}.vc-copies p{max-width:70ch;font-size:14px;line-height:1.5}.vc-copy-actions{flex-wrap:wrap;align-items:center;gap:12px;margin:20px 0;display:flex}.vc-copy-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:16px 0;display:flex}.vc-copy-row strong,.vc-copy-row small{margin-top:6px;display:block}.vc-copy-row small{font-size:14px}.vc-copy-note{color:var(--muted)}.vc-storage ol{max-width:75ch;padding:0;list-style:none}.vc-storage li{border-top:1px solid var(--line);justify-content:space-between;gap:20px;padding:12px 0;display:flex}.vc-storage li span{overflow-wrap:anywhere}.vc-storage li strong{white-space:nowrap}.vc-storage h3{font:700 24px Barlow Condensed,sans-serif}@media (max-width:600px){.vc-copy-row{flex-direction:column;align-items:start}.vc-copy-actions>.button{width:100%}}.vc-chosen{overflow-wrap:anywhere;margin:0;font-weight:600}.clip-trimmer{background:var(--surface);width:100%;color:var(--ink);border:1px solid var(--line);gap:14px;padding:16px;display:grid}.ct-step{align-items:flex-start;gap:12px;display:flex}.ct-step>b{background:var(--ink);width:32px;height:32px;color:var(--paper);font:800 16px var(--heading);text-transform:uppercase;flex:none;place-items:center;display:grid}.ct-step strong{font:700 22px/1.1 Barlow Condensed,sans-serif}.ct-step p{margin:4px 0 0;font-size:15px;line-height:1.4}.ct-preview{object-fit:contain;background:#000;width:100%;max-height:min(45vh,420px);display:block}.ct-transport{align-items:center;gap:12px;display:flex}.ct-transport output{font-variant-numeric:tabular-nums;min-width:56px}.clip-trimmer .ct-scrub{appearance:none;cursor:pointer;background-clip:content-box;border:0;flex:1;min-width:0;max-width:none;height:44px;margin:0;padding:0;background-position:50%!important;background-repeat:no-repeat!important;background-size:100% 14px!important}.clip-trimmer .ct-scrub::-webkit-slider-runnable-track{background:0 0;height:14px}.clip-trimmer .ct-scrub::-moz-range-track{background:0 0;height:14px}.clip-trimmer .ct-scrub::-webkit-slider-thumb{-webkit-appearance:none;background:var(--coral);border:2px solid var(--surface);border-radius:2px;width:8px;height:30px;margin-top:-8px}.clip-trimmer .ct-scrub::-moz-range-thumb{background:var(--coral);border:2px solid var(--surface);border-radius:2px;width:6px;height:28px}.clip-trimmer .ct-scrub:focus-visible{outline:3px solid var(--focus);outline-offset:2px}.ct-marks{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.ct-marks .button{flex:1;min-width:130px;min-height:52px;font-size:17px}.ct-fields{flex-wrap:wrap;align-items:end;gap:12px;display:flex}.clip-trimmer .ct-fields label{flex:none;gap:6px;font-size:14px;font-weight:600;display:grid}.clip-trimmer .ct-fields input{border:1px solid var(--line);background:var(--surface);width:120px;max-width:none;min-height:44px;color:var(--ink);padding:8px 10px;font:400 16px Barlow,sans-serif}.ct-fields p{margin:0 0 10px}.ct-message{color:var(--coral-ink);margin:0}@media (max-width:600px){.clip-trimmer{padding:12px}.clip-trimmer .ct-fields input{width:100%}.clip-trimmer .ct-fields label{flex:1}.ct-transport .button{padding-inline:12px}}.lift-badge{letter-spacing:.02em;margin-top:6px;padding:2px 8px;font-size:13px;font-weight:700;display:inline-block}.lift-badge.lr-hit{background:var(--teal-soft);color:var(--teal-ink)}.lift-badge.lr-partial{color:#6b4600;background:#fdf0d5}.lift-badge.lr-miss{background:var(--coral-soft);color:var(--coral-ink)}.vc-picking{background:var(--teal-soft);border-left:4px solid var(--teal-ink);justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;padding:12px 16px;font-weight:600;display:flex}.vc-open button[aria-pressed=true]{background:var(--ink);color:var(--paper);padding:0 12px}.vc-open button[aria-pressed=false]{border:1px solid var(--ink);padding:0 12px}.lift-compare{gap:14px;display:grid}.lc-head{align-items:center;gap:16px;display:flex}.lc-head h3{margin:0;font:700 27px/1.2 Barlow Condensed,sans-serif}.lc-head .vc-back{margin:0}.lc-videos{grid-template-columns:1fr 1fr;align-items:start;gap:12px;display:grid}.lc-side{gap:8px;min-width:0;margin:0;display:grid}.lc-side figcaption{flex-wrap:wrap;align-items:center;gap:4px 8px;min-width:0;font-size:14px;display:flex}.lc-side figcaption strong{overflow-wrap:anywhere;font-size:16px}.lc-side figcaption .lift-badge{margin:0}.lc-side figcaption>span:last-child{color:var(--muted);flex-basis:100%}.lc-stage{background:#10212a;margin-inline:auto;position:relative}.lc-stage video{object-fit:fill;width:100%;height:100%;display:block}.lc-stage svg{pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.lc-loading{color:#fff;margin:0;padding:16px}.lc-path-all,.lc-path-done,.lc-chart polyline{fill:none;stroke-linejoin:round;stroke-linecap:round}.lc-path-all{stroke:#fff;stroke-opacity:.35;stroke-width:3px;vector-effect:non-scaling-stroke}.lc-path-done{stroke-width:4px;vector-effect:non-scaling-stroke}.lc-nudge{justify-content:center;align-items:center;gap:8px;display:flex}.lc-nudge .button{place-items:center;min-width:48px;min-height:44px;padding:0;display:grid}.lc-nudge output{font-variant-numeric:tabular-nums;text-align:center;min-width:64px;font-weight:600}.lc-transport{background:var(--surface);border:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:8px;padding:10px;display:flex}.lc-transport input[type=range]{min-width:140px;min-height:44px;accent-color:var(--teal-ink);flex:1}.lc-transport .button{align-items:center;gap:6px;min-height:44px;display:flex}.lc-transport label{align-items:center;gap:6px;font-size:14px;font-weight:600;display:flex}.lc-transport select{min-height:44px}.lc-align{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.lc-align small{color:var(--muted);flex-basis:100%;font-size:14px}.lc-chart{background:var(--surface);border:1px solid var(--line);max-width:720px;margin:0;padding:12px}.lc-chart figcaption{gap:2px;margin-bottom:8px;font-size:14px;display:grid}.lc-chart figcaption span{color:var(--muted)}.lc-chart svg{background:var(--paper);width:auto;max-width:100%;height:min(50vh,420px);margin-inline:auto;display:block}.lc-chart polyline{stroke-width:3px}.lc-chart-0 polyline{stroke:#0f8f88}.lc-chart-1 polyline{stroke:#e0552f}.lc-chart-0 circle{fill:#0f8f88}.lc-chart-1 circle{fill:#e0552f}.lc-axis{stroke:var(--line);stroke-width:1px;vector-effect:non-scaling-stroke;stroke-dasharray:4 4}.lc-legend{flex-wrap:wrap;gap:6px 16px;margin:8px 0 0;font-size:14px;display:flex}.lc-key-0:before,.lc-key-1:before{content:"";vertical-align:middle;background:#0f8f88;width:14px;height:4px;margin-right:6px;display:inline-block}.lc-key-1:before{background:#e0552f}.lc-chart-options{flex-wrap:wrap;gap:8px 20px;font-size:14px;display:flex}.lc-chart-options label{align-items:center;gap:8px;min-height:44px;display:flex}.lc-chart-options input{flex-shrink:0;width:22px;height:22px;min-height:22px;margin:0}@media (max-width:600px){.lc-videos{gap:6px}.lc-transport input[type=range]{flex-basis:100%;order:5}.vc-picking{flex-wrap:wrap}}
.training-calendar{margin-top:32px}.calendar-heading{justify-content:space-between;align-items:start;gap:24px;display:flex}.calendar-heading h2{font-family:var(--heading);text-transform:uppercase;margin:0;font-size:clamp(26px,3vw,38px);font-weight:800;line-height:1.15}.calendar-heading label{min-width:180px}.training-calendar label{flex-direction:column;gap:8px;font-weight:600;display:flex}.training-calendar input,.training-calendar select,.training-calendar textarea{width:100%;min-width:0;min-height:44px;color:var(--ink);background:var(--surface);border:1px solid var(--line);font:inherit;border-radius:4px;padding:10px}.training-calendar textarea{min-height:88px}.calendar-week-nav{align-items:center;gap:12px;margin:12px 0;display:flex}.calendar-week-nav strong{font-size:23px;font-family:var(--heading);flex:1}.calendar-week-nav .button{min-width:44px;padding:10px}.calendar-week{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.calendar-week button{border:1px solid var(--line);background:var(--surface);min-height:112px;color:var(--ink);transition:background-color .16s var(--ease);font:inherit;border-radius:4px;flex-direction:column;align-items:center;gap:8px;padding:12px 4px;display:flex}.calendar-week button:hover{background:var(--teal-soft)}.calendar-week button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.calendar-week strong{font:700 32px/1 var(--heading)}.calendar-day-state{font-size:14px}.calendar-context{border-bottom:1px solid var(--line);color:var(--muted);padding:14px 0}.calendar-placard{background:var(--coral);color:var(--action-ink,#102d34);border-radius:4px;justify-content:space-between;align-items:center;gap:24px;margin-top:28px;padding:28px;display:flex}.calendar-placard h3{font:800 clamp(25px,3vw,38px)/1.15 var(--heading);text-transform:uppercase;overflow-wrap:anywhere;margin:8px 0 16px}.calendar-placard p{margin:0}.calendar-placard .button{background:var(--surface);color:var(--ink);flex-shrink:0}.calendar-warmup{white-space:pre-line;margin:28px 0}.calendar-warmup h4{margin-bottom:8px}.calendar-exercise{border-bottom:1px solid var(--line);padding:28px 0}.calendar-exercise-heading{align-items:start;gap:16px;display:flex}.calendar-exercise-heading>div{flex:1;min-width:0}.calendar-exercise-heading h4{font:700 clamp(24px,2.5vw,30px)/1.1 var(--heading);overflow-wrap:anywhere;margin:0 0 8px}.calendar-exercise-heading p{max-width:70ch;margin:0}.calendar-exercise-heading>span:last-child{white-space:nowrap;color:var(--muted)}.calendar-number{background:var(--teal);min-width:48px;min-height:48px;color:var(--action-ink,#102d34);font:800 26px var(--heading);border-radius:4px;place-items:center;display:grid}.calendar-guidance{color:var(--muted);max-width:72ch;margin:12px 0;font-size:15px}.calendar-set{border-top:1px solid var(--line);grid-template-columns:64px minmax(0,1fr) minmax(120px,.6fr) auto;align-items:center;gap:12px;padding:12px 0;display:grid}.calendar-set small{color:var(--teal-ink);grid-column:2/-1}.calendar-set>span{overflow-wrap:anywhere}.calendar-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.calendar-empty{padding:36px 0 12px}.calendar-empty h3,.calendar-entry h3,.calendar-editor-heading h3,.calendar-actuals h3{font:800 26px/1.2 var(--heading);text-transform:uppercase;margin:0 0 12px}.calendar-empty p{max-width:65ch}.calendar-schedule{border-bottom:1px solid var(--line);padding:24px 0}.calendar-schedule summary,.standalone-training>summary,.calendar-edit-exercise summary{cursor:pointer;min-height:44px;font-weight:700;line-height:1.5}.calendar-schedule label{max-width:640px;margin:12px 0 20px}.calendar-schedule p,.calendar-save p{color:var(--muted);max-width:70ch}.calendar-editor{margin-top:28px}.calendar-editor-heading{background:var(--teal-soft);border-radius:4px;padding:24px}.calendar-editor-heading p{margin:0}.calendar-editor .record-form,.calendar-entry .record-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:24px 0;display:grid}.calendar-editor .wide,.calendar-entry .wide{grid-column:1/-1}.calendar-edit-exercise{border-bottom:1px solid var(--line);padding:20px 0}.calendar-edit-exercise summary{font:700 24px/1.4 var(--heading);overflow-wrap:anywhere}.calendar-dose-row{border:1px solid var(--line);border-radius:4px;flex-wrap:wrap;align-items:end;gap:20px;min-width:0;margin:16px 0;padding:20px;display:flex}.calendar-dose-row legend{padding:0 8px;font-weight:700}.calendar-dose-row>label{flex:0 160px}.calendar-component{flex:360px;grid-template-columns:minmax(120px,1fr) 100px 120px;gap:12px;min-width:0;display:grid}.calendar-dose-actions{flex:1 0 100%;gap:16px;display:flex}.calendar-add{flex-wrap:wrap;align-items:end;gap:16px;margin:28px 0;display:flex}.calendar-add label{flex:1;min-width:200px}.calendar-save{border-top:1px solid var(--line);padding:20px 0}.calendar-entry{background:var(--teal-soft);border-radius:4px;margin:32px 0;padding:28px;scroll-margin-top:24px}.calendar-entry input[type=checkbox]{width:24px;min-height:24px}.calendar-actuals{margin-top:36px}.calendar-actuals h4{font:700 24px var(--heading);margin:0}.standalone-training{border-top:1px solid var(--line);margin-top:40px;padding-top:20px}.training-calendar .button{min-height:44px}.training-calendar button:disabled{cursor:not-allowed;opacity:.5}.training-calendar :focus-visible{outline:3px solid var(--focus);outline-offset:3px}@media (max-width:700px){.calendar-heading{display:block}.calendar-heading label{max-width:260px;margin:16px 0 24px}.calendar-week{gap:4px}.calendar-week button{min-height:96px;font-size:14px}.calendar-week strong{font-size:28px}.calendar-day-state{font-size:12px}.calendar-placard{padding:24px 20px;display:block}.calendar-placard .button{margin-top:20px}.calendar-exercise-heading{flex-wrap:wrap;gap:12px}.calendar-exercise-heading>span:last-child{margin-left:60px}.calendar-set{grid-template-columns:52px minmax(0,1fr);gap:10px}.calendar-set>span:nth-child(3),.calendar-set>.button{grid-column:2}.calendar-set>.button{justify-self:start}.calendar-entry{padding:22px 16px}.calendar-editor .record-form,.calendar-entry .record-form{grid-template-columns:1fr}.calendar-component{flex-basis:100%;grid-template-columns:1fr 1fr}.calendar-component>label:first-child{grid-column:1/-1}.calendar-dose-row{gap:16px;padding:16px}.calendar-dose-row>label{flex:100%}.calendar-dose-actions{flex-wrap:wrap}.calendar-entry h3{font-size:23px}.calendar-schedule .calendar-actions{flex-direction:column;align-items:stretch}.calendar-actuals .saved-record{overflow-wrap:anywhere}}.calendar-heading h2{font-family:var(--heading);font-size:28px;font-weight:700}.calendar-heading p{margin:8px 0 12px}.calendar-set-row>.calendar-entry{margin:0 0 20px;scroll-margin-top:16px}.calendar-dose{font:600 21px/1.4 var(--heading);margin:12px 0}.calendar-dose strong{font:600 14px var(--body);margin-bottom:4px;display:block}.calendar-entry details>summary{cursor:pointer;min-height:44px;font-weight:600}.calendar-entry .entry-save-state{max-width:65ch;font-size:14px}.calendar-entry .calendar-actions{border-top:1px solid var(--line);padding-top:12px}.draft-recovery{border-block:1px solid var(--line);padding:16px 0}.draft-recovery .text-button{margin-left:16px}.return-to-set{margin:12px 0 20px}.calendar-week-nav{flex-wrap:wrap}@media (max-width:700px){.calendar-entry .record-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.calendar-entry .record-form label:has(textarea){grid-column:1/-1}.calendar-entry .calendar-actions>.button{flex:140px}.calendar-week-nav strong{flex-basis:100%;order:-1}.calendar-entry .record-form input{padding:10px;font-size:22px}.calendar-entry details .record-form{grid-template-columns:1fr}.training-calendar{margin-top:20px}.calendar-heading h2{font-size:26px}.calendar-heading label{margin:12px 0}.calendar-week-nav{margin:8px 0}.calendar-placard{margin-top:20px}}
.body-analysis{border-block:1px solid var(--line);margin:20px 0;padding:12px 0}.body-analysis>summary{min-height:48px;font:700 26px var(--heading);cursor:pointer;align-items:center;gap:16px;display:flex}.body-analysis>summary span{font:400 14px var(--body);color:var(--muted);margin-left:auto}.body-analysis p{max-width:70ch;line-height:1.5}.body-analysis label{gap:8px;font-size:14px;font-weight:600;display:grid}.body-analysis input,.body-analysis select{background:var(--surface);width:100%;min-width:0;min-height:44px;color:var(--ink);font:inherit;border:1px solid var(--line);padding:10px}.body-setup{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:20px 0;display:grid}.body-setup>small{color:var(--muted);grid-column:1/-1}.body-chart-heading{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding-top:20px;display:flex}.body-chart-heading h4{font:700 28px var(--heading);margin:0}.body-angle-chart{cursor:crosshair;width:100%;margin:20px 0 12px;display:block}.body-angle-chart text{fill:var(--ink);font:14px Barlow,sans-serif}.body-options{flex-wrap:wrap;gap:16px;margin:20px 0;display:flex}.body-options label{align-items:center;gap:10px;min-height:44px;display:flex}.body-options input{width:22px;min-height:22px}.body-joint-editor{grid-template-columns:1.3fr 1fr 1fr;gap:12px;display:grid}.body-joint-editor p{grid-column:1/-1;margin-top:0;font-size:14px}.body-actions,.body-progress{flex-wrap:wrap;align-items:center;gap:12px;margin:20px 0;display:flex}.body-progress{z-index:10;background:var(--teal-soft);padding:16px;position:sticky;top:130px}.body-progress progress{min-width:100px;accent-color:var(--teal-ink);flex:1}.body-overlay{touch-action:none;width:100%;height:100%;position:absolute;inset:0}.body-limit{color:var(--muted);font-size:14px}.body-analysis :focus-visible{outline:3px solid var(--focus);outline-offset:3px}.body-analysis button{min-height:44px}@media (max-width:600px){.body-analysis>summary{flex-direction:column;align-items:start;gap:4px}.body-analysis>summary span{margin:0}.body-chart-heading{display:block}.body-chart-heading label{margin-top:16px}.body-joint-editor{grid-template-columns:1fr 1fr}.body-joint-editor>label:first-child{grid-column:1/-1}.body-actions>.button{flex:140px}}.body-configuration>summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:600}.vr-bar-toggle{align-items:center;gap:10px;min-height:44px;font-size:14px;font-weight:600;display:flex}.vr-bar-toggle input{width:20px;height:20px}.vr-moment-status{margin:0;font-size:14px}.vr-moment-status:empty{display:none}@media (max-width:1050px){.vr-screen-column:has(.body-analysis[open]) .vr-video-tools{z-index:6;background:var(--paper);position:sticky;top:110px}.vr-screen-column:has(.body-analysis[open]) .vr-tool-context{display:none}.vr-screen-column:has(.body-analysis[open]) .vr-video-canvas{max-height:34svh}.vr-screen-column:has(.body-analysis[open]) .vr-stage{width:auto;max-width:100%;max-height:34svh;aspect-ratio:var(--vr-ratio,16/9);margin:auto}}.body-chart-frame{margin:20px 0 24px;padding-left:36px;position:relative}.body-chart-plot{position:relative}.body-chart-plot .body-angle-chart{margin:0}.body-axis-label{font:14px var(--body);color:var(--ink);position:absolute;left:0;transform:translateY(-50%)}.body-time-label{font:14px var(--body);color:var(--ink);position:absolute;top:89%}.body-time-start{left:5.8%}.body-time-end{right:3.2%}.vr-video-canvas:has(.body-point-palette){flex-direction:column;align-items:center}.body-point-palette{background:var(--surface);width:100%;min-width:0;color:var(--ink);padding:10px}.body-point-palette p{margin:0 0 8px;font-size:14px;font-weight:600}.body-point-palette>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-bottom:8px;display:grid}.body-point-palette>div button{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);font:600 14px var(--body);text-transform:capitalize;padding:4px}.body-point-palette>div button[aria-pressed=true]{background:var(--teal-soft);border-color:var(--teal-ink)}.body-point-palette>.button{width:100%;min-height:44px}.body-guided-controls{padding-top:8px}.body-guided-controls .body-actions,.body-guided-controls .body-options{margin:12px 0}.body-guided-controls>p{font-size:14px}.body-joint-editor>.text-button{grid-column:1/-1;justify-self:start}.body-options .button{align-items:center;gap:8px;min-height:44px;display:inline-flex}.body-options .button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.body-options .body-remove{color:var(--coral-ink);border-color:var(--coral-ink)}.body-guided-controls .body-options label{flex-direction:row;flex-basis:100%;align-items:center;display:flex}.body-guided-controls .body-options label input{flex-shrink:0;margin:0}
.cue-library{border-block:1px solid var(--line);margin-block:28px;padding-block:22px}.calendar-assignment{border-block:1px solid var(--line);margin-block:20px;padding-block:16px}.calendar-assignment summary{cursor:pointer;padding-block:12px;font-weight:700}.calendar-assignment label{gap:8px;margin-block:16px;display:grid}.assignment-table{margin-block:20px;overflow:auto}.assignment-table table{border-collapse:collapse;width:100%;min-width:520px}.assignment-table th{text-align:left;background:var(--ink);color:var(--paper);padding:12px}.assignment-table td{border-bottom:1px solid var(--line);vertical-align:top;padding:12px}.assignment-table caption{text-align:left;margin-bottom:12px}.assignment-table input[type=checkbox]{width:24px;height:24px}.indexed-frames{border-top:1px solid var(--line);margin-block:16px;padding-block:16px}.indexed-picture{background-repeat:no-repeat;max-width:100%;margin-block:20px}.indexed-frames label{gap:8px;display:grid}.live-camera{border-block:1px solid var(--line);margin-block:28px;padding-block:22px}.live-camera summary{cursor:pointer;padding-block:12px;font-weight:700}.live-camera-settings{flex-wrap:wrap;gap:20px;margin-block:20px;display:flex}.live-camera-settings label{gap:8px;display:grid}.live-camera-stage{width:fit-content;max-width:100%;margin-inline:auto;position:relative}.live-camera-stage video{max-width:100%;max-height:60svh;display:block}.live-camera-stage canvas{touch-action:none;width:100%;height:100%;position:absolute;inset:0}.live-angles{flex-wrap:wrap;gap:24px;display:flex}.live-angles span{gap:5px;display:grid}.live-angles strong{font-family:Barlow Condensed,sans-serif;font-size:24px}.cue-library summary{cursor:pointer;padding-block:12px;font-weight:700}.cue-library label,.cue-search{gap:8px;display:grid}.cue-search{grid-template-columns:2fr 1fr auto;align-items:end;gap:16px;margin-block:20px}.cue-workspace{grid-template-columns:minmax(220px,1fr) minmax(0,2fr);align-items:start;gap:32px;display:grid}.cue-list{max-height:70svh;display:grid;overflow:auto}.cue-choice{color:var(--ink);text-align:left;border:0;border-bottom:1px solid var(--line);cursor:pointer;background:0 0;gap:7px;padding:18px;display:grid}.cue-choice.active{background:var(--teal-soft)}.cue-choice span,.cue-choice small{font-size:14px}.cue-choice strong{font-size:18px}.cue-detail h3{font-family:var(--font-display);font-size:clamp(23px,3vw,34px);line-height:1.2}.cue-detail dt{margin-top:20px;font-weight:700}.cue-detail dd{max-width:70ch;margin:4px 0 0}.cue-detail small{margin-top:6px;display:block}.cue-detail label{margin-block:14px}.cue-detail textarea{min-height:80px}.cue-actions{flex-wrap:wrap;gap:12px;margin-block:22px;display:flex}.cue-trial,.cue-trial-record{border-top:1px solid var(--line);padding-block:20px}.cue-empty{padding-block:24px}@media (max-width:760px){.cue-search,.cue-workspace{grid-template-columns:1fr}.cue-list{max-height:260px}.cue-workspace{gap:20px}.cue-choice{min-height:72px}.cue-detail{scroll-margin-top:80px}}.assignment-table{overscroll-behavior:contain;max-height:65svh}.assignment-table thead{z-index:1;position:sticky;top:0}.assignment-table input[type=date]{max-width:100%;min-height:44px}.assignment-table td:first-child label{justify-content:center;align-items:center;min-width:44px;min-height:44px;margin:0;display:flex}@media (max-width:600px){.assignment-table table{min-width:0;display:block}.assignment-table caption{display:block}.assignment-table thead{clip-path:inset(50%);width:1px;height:1px;padding:0;position:absolute;overflow:hidden}.assignment-table tbody{display:block}.assignment-table tr{border-bottom:1px solid var(--line);grid-template-columns:44px minmax(0,1fr);display:grid}.assignment-table td{border:0;min-width:0;padding:10px 4px}.assignment-table td:last-child{grid-column:2;padding-top:0}.assignment-table input[type=checkbox]{margin:0}}
.hosted-room{max-width:1480px;padding:12px 28px 40px}.hosted-room h2{margin-top:0}.hosted-room>footer{margin-top:28px;padding-top:14px;font-size:12px}.hosted-room :is(button,input,select,summary){scroll-margin-block:16px 100px}.hosted-room summary{cursor:pointer;min-height:44px;padding-block:12px;font-weight:600}.hosted-room input:not([type=checkbox]):not([type=range]):not([type=color]),.hosted-room select,.hosted-room textarea{font-size:16px}.workspace-settings>section{max-width:780px}.workspace-settings>section>p{max-width:65ch}.return-to-set{margin:0 0 8px;padding:8px 12px}.vc-heading{align-items:center;gap:16px;margin:0 0 16px;padding:0}.vc-heading h2{font:700 30px/1.1 var(--heading);margin:0}.vc-heading p{margin:5px 0 0;font-size:14px}.vc-entry-actions{flex-wrap:wrap;gap:8px;display:flex}.vc-entry-actions .button{min-height:44px;padding:10px 14px}.vc-controls{gap:12px;margin:0}.vc-count{margin:0;padding:8px 0}.vc-table td{padding:14px 12px}.vc-pagination{margin:0 0 16px;padding:10px 0}.vc-upload-disclosure,.live-camera,.vc-storage{margin:12px 0;scroll-margin-top:16px}.vc-selected>.vc-back{min-height:44px;margin:0;padding:8px 0}.video-review{margin:0}.vr-heading{border-top:0;flex-direction:row;justify-content:flex-start;align-items:center;gap:12px;min-width:0;margin:0;padding:8px 0}.vr-heading>div{min-width:0}.vr-heading .vc-back{flex-shrink:0;font-size:14px}.vr-heading>span{display:none}.vr-heading h3{font-size:24px}.vr-heading>span{font-size:12px}.vr-save-bar{border-top:0;gap:8px;margin:0;padding:8px;position:sticky;top:0}.vr-save-bar .button{padding:8px 12px}.video-review{grid-template-columns:minmax(0,1fr) auto;column-gap:16px;display:grid}.video-review>.vr-heading,.video-review>.vr-save-bar{grid-row:1}.video-review>:not(.vr-heading):not(.vr-save-bar){grid-column:1/-1}.vr-modes{border-block:1px solid var(--line);background:var(--surface);gap:0;margin:0 0 16px;display:flex}.vr-modes button{min-height:48px;color:var(--ink);font:600 16px var(--body);background:0 0;border:0;border-bottom:3px solid #0000;flex:1;padding:8px}.vr-modes button[aria-pressed=true]{border-bottom-color:var(--teal-ink);background:var(--teal-soft)}.vr-layout{grid-template-columns:minmax(0,1fr) minmax(320px,380px);align-items:start;gap:24px;display:grid}.vr-screen-column{background:var(--paper);min-width:0;position:sticky;top:12px}.vr-video-tools,.vr-expanded .vr-video-tools{background:0 0;width:100%;margin:0;display:block;position:relative}.vr-video-canvas{justify-content:center;width:100%;display:flex}.vr-stage{width:min(100%,calc(52svh * var(--vr-ratio)));flex:none}.vr-video-tools.vr-drawing-mode{grid-template-columns:minmax(0,1fr) 112px;display:grid}.vr-drawing-mode .vr-video-canvas{align-self:center;padding:0}.vr-transport{background:var(--surface);border:1px solid var(--line);gap:12px;margin:0;padding:8px 12px}.vr-bar-toggle{align-items:center;gap:8px;min-height:44px;font-size:14px;display:inline-flex}.vr-bar-toggle input{width:20px;height:20px}.vr-moment-status:empty,.vr-status:empty{display:none}.vr-jog{float:right;gap:8px;margin:0;display:inline-flex}.vr-jog span{display:none}.vr-undo{clear:both;background:0 0;align-items:center;gap:8px;margin:4px 0 0;padding:8px 12px;font-size:14px;display:flex}.vr-fine-controls{border-top:1px solid var(--line);margin-top:12px;padding-top:12px}.vr-workbench .vr-fine-controls .vr-bar-toggle{align-items:center;gap:8px;display:inline-flex}.vr-workbench .vr-fine-controls .vr-bar-toggle input{width:20px;min-height:20px}.vr-workbench{border-left:1px solid var(--line);min-width:0;padding-left:24px}.vr-workbench h4{font:700 26px/1.15 var(--heading);margin:0 0 12px}.vr-workbench p,.vr-workbench small{max-width:65ch;font-size:14px;line-height:1.45}.vr-workbench label{gap:6px;min-width:0;font-size:14px;font-weight:600;display:grid}.vr-workbench select,.vr-workbench textarea,.vr-workbench input:not([type=checkbox]):not([type=range]):not([type=color]){border:1px solid var(--line);background:var(--surface);width:100%;min-height:44px;color:var(--ink);font:400 16px var(--body);padding:8px}.vr-workbench textarea{min-height:88px}.vr-workbench section{min-width:0}.vr-tool-context{border-top:0;margin:8px 0 0;padding:12px 0}.vr-tool-context>strong{font-size:23px}.vr-tracking-settings{grid-template-columns:1fr;gap:8px;margin-bottom:0}.vr-tracking-settings .button{width:100%}.vr-cap-dock{background:var(--teal-soft);border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:4px 16px;padding:8px 12px;display:grid}.vr-cap-dock label{align-items:center;gap:12px;font-size:14px;font-weight:600;display:flex}.vr-cap-dock label input{flex:1;width:100%;min-width:60px}.vr-cap-dock .button{width:auto;min-height:44px;padding:8px 12px}.vr-cap-dock small{grid-column:1/-1;font-size:12px}.vr-path-display{gap:12px;margin:12px 0 0;padding:12px 0 0}.vr-path-display strong{font-size:20px}.vr-point-step{gap:6px}.vr-point-step button{padding:8px;font-size:14px}.vr-point-sync{margin:0;font-size:12px}.vr-trim{border:0;gap:8px;margin:0;padding:0}.vr-trim strong{font-size:21px}.vr-trim-fields{grid-template-columns:1fr 1fr;gap:12px;width:100%;display:grid}.vr-trim .vr-trim-fields input{width:100%;height:44px}.vr-trim>label{min-height:44px;display:flex}.vr-path-cut{margin:4px 0 0;padding:12px 0 0}.vr-path-cut .vr-cutoff{margin-top:12px}.vr-trim-help{width:100%;margin:0;font-size:14px;line-height:1.45}.vr-cut-video{border-top:1px solid var(--line);gap:6px;width:100%;margin-top:6px;padding-top:12px;display:grid}.vr-trim .vr-cut-video .button{background:var(--vr-ink);width:100%;min-height:52px;color:var(--vr-paper);border-color:var(--vr-ink);justify-content:center;align-items:center;gap:8px;font-size:17px;display:flex}.vr-cut-video small{color:var(--muted);font-size:13px;line-height:1.4}.vr-workbench :is(.body-analysis,.vc-copies){border:0;margin:0;padding:0}.vr-workbench .body-analysis>p:first-of-type{margin:0 0 12px}.vr-workbench .body-setup{grid-template-columns:1fr 1fr;gap:12px}.vr-workbench .body-setup>button:first-child,.vr-workbench .body-setup>.button,.vr-workbench .body-setup>small{grid-column:1/-1}.body-start{grid-template-columns:1fr 1fr;align-items:end;gap:12px;display:grid}.body-start>p{grid-column:1/-1;margin:0}.body-start .button{min-height:44px;padding:10px}.vr-workbench :is(.vc-copy-actions,.vc-copy-row){gap:8px}.vr-workbench .vc-copy-actions{grid-template-columns:1fr;display:grid}.vr-workbench .vc-copy-actions .button{width:100%;padding:10px}.vr-workbench .vc-copy-row{padding:12px 0;display:block}.vr-workbench .vc-copy-row .vc-copy-actions{margin-top:8px;display:flex}.vr-workbench .vc-copies>p:first-of-type{margin-top:0}.vr-coach-note,.vr-workbench .vc-extra-details,.vr-workbench .cue-library{border-top:1px solid var(--line);margin:12px 0 0;padding:0}.vr-workbench .cue-library[open]{max-width:100%}.vr-workbench .cue-list{max-height:240px;overflow:auto}.vr-workbench .cue-detail{min-width:0}.vr-status{background:var(--teal-soft);border-left:4px solid var(--teal);margin:8px 0;padding:10px 14px;font-size:15px;font-weight:600}[hidden]{display:none!important}.training-calendar{margin:0}.calendar-heading{align-items:center;gap:12px}.calendar-heading h2{font:700 26px/1.1 var(--heading);margin:0}.calendar-heading label{min-width:160px;margin:0;font-size:14px}.calendar-week-nav{gap:8px;margin:8px 0}.calendar-week-nav strong{font-size:20px}.calendar-week{gap:4px}.calendar-week button{gap:4px;min-height:72px;padding:8px 4px}.calendar-week strong{font-size:26px}.calendar-context{margin:0;padding:8px 0;font-size:14px}.calendar-placard{gap:12px;margin-top:12px;padding:16px 20px}.calendar-placard h3{font:700 28px/1.1 var(--heading);margin:4px 0 8px}.calendar-placard p{font-size:14px}.calendar-warmup{margin:8px 0}.calendar-warmup p{margin:0 0 12px}.calendar-exercise{padding:16px 0}.calendar-exercise-heading h4{font-size:26px}.calendar-guidance{margin:8px 0;font-size:14px}.calendar-empty{padding:16px 0}.calendar-entry{margin:12px 0;padding:20px}.calendar-entry .record-form,.calendar-editor .record-form{gap:16px;margin:16px 0}.standalone-training{margin-top:24px;padding-top:8px}.calendar-schedule{padding:12px 0}.calendar-assignment{margin:12px 0}.hosted-room .program-editor{border:0;max-width:none;margin:0;padding:0}.editor-heading{align-items:center;margin:0 0 8px;padding:0}.editor-heading h2{font:700 30px/1.1 var(--heading);margin:0}.editor-heading p{margin:6px 0;font-size:14px}.editor-metadata{border:0;flex:1;min-width:0}.editor-metadata summary{min-height:44px;padding:0}.editor-metadata summary strong{font:700 26px var(--heading)}.editor-metadata summary span{font:400 14px var(--body);color:var(--muted);margin:4px 0 0 18px;display:block}.editor-metadata .editor-program-name{max-width:620px;margin:0 0 12px}.editor-toolbar{align-items:end;gap:12px;margin:12px 0}.editor-add{background:0 0;border:0;margin:0 0 8px;padding:0}.editor-add-fields{padding:8px 0 16px}.program-sheet{overscroll-behavior:contain;max-height:65svh;overflow:auto}.program-sheet thead{z-index:2;position:sticky;top:0}.program-sheet caption{padding:10px;font-size:14px}.program-sheet td,.program-sheet .sheet-session th{padding:10px}.sheet-session .session-preparation{vertical-align:middle;margin-left:12px;display:inline-block}.sheet-session .session-preparation[open]{display:block}.program-sheet .sheet-session input{width:300px}.program-sheet .sheet-session th>span{min-width:145px}.sheet-session .session-preparation>summary{padding:8px 0}.forge-progress{margin:0}.progress-heading{align-items:center;margin-bottom:16px}.progress-heading h2{font:700 30px/1.1 var(--heading);margin:0 0 6px}.progress-heading p{font-size:14px}.record-controls{gap:12px;margin-bottom:16px}.record-start{gap:24px;padding:20px 0}.record-start-type{font-size:48px}.record-book{margin-top:24px}.pr-list{margin-top:16px}.pr-list>button{padding:14px 4px}.progress-heading>.button{white-space:nowrap;flex-shrink:0}@media (min-width:761px) and (max-width:1000px){.vc-heading{flex-direction:row;justify-content:space-between;align-items:center}.vc-heading>div:first-child{text-align:left}.vc-heading h2{font-size:26px}.vc-heading p{font-size:14px}.vc-controls{grid-template-columns:minmax(0,1fr) 155px 155px;gap:8px}.vc-controls .vc-search{grid-column:auto}.vc-table tr{gap:8px 16px;padding:12px}.vc-table td{padding:4px 0}.vc-table .vc-identity{grid-column:1/-1}.vc-table .vc-open{grid-area:3/2;justify-self:end}.vc-table .vc-review-state{grid-area:3/1}.vc-table .vc-title{min-height:44px;font-size:23px}}@media (max-width:1000px){.vr-layout{grid-template-columns:minmax(0,1fr) minmax(280px,340px);gap:16px}.vr-workbench{padding-left:16px}.vr-heading>span{display:none}.vr-save-bar>span{flex-basis:auto}.vr-save-bar .button{flex:initial}.vr-stage{width:min(100%,calc(48svh * var(--vr-ratio)))}}@media (max-width:760px){.hosted-room{padding:8px max(16px,env(safe-area-inset-right)) calc(88px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}.vc-heading{flex-wrap:wrap;gap:12px;margin-bottom:12px}.vc-heading h2{font-size:26px}.vc-entry-actions{width:100%}.vc-entry-actions .button{flex:1}.vc-controls{grid-template-columns:1fr 1fr;gap:8px}.vc-controls .vc-search{grid-column:1/-1}.vc-controls label{font-size:14px}.vc-table td{padding:6px 0}.vc-table tr{padding:12px}.vc-table .vc-title{font-size:22px}.vc-filename{font-size:12px}.vr-heading{flex-direction:row;justify-content:flex-start;gap:8px;padding:4px 0}.vr-heading h3{font-size:22px}.video-review{display:block}.vr-heading .vc-back{font-size:0}.vr-heading .vc-back svg{width:24px;height:24px}.vr-heading .vc-back{justify-content:center;min-width:44px}.vr-save-bar{z-index:12;flex-wrap:nowrap;padding:6px 0;top:0}.vr-save-bar>span{flex:1;min-width:0;font-size:12px}.vr-save-bar .button{padding:8px;font-size:14px}.vr-save-bar .button svg{display:none}.vr-modes{z-index:11;margin-bottom:10px;position:sticky;top:57px}.vr-tracking-progress{z-index:13}.vr-modes button{min-height:48px;padding:8px 4px;font-size:14px}.vr-layout{display:block}.vr-screen-column{z-index:6;position:sticky;top:107px}.vr-stage{width:min(100%,calc(30svh * var(--vr-ratio)))}.video-review[data-mode=body] .vr-stage,.video-review[data-mode=trim] .vr-stage,.video-review[data-mode=export] .vr-stage{width:min(100%,calc(20svh * var(--vr-ratio)))}.vr-workbench{border:0;border-top:1px solid var(--line);margin-top:12px;padding:16px 0 0}.vr-drawing-mode .vr-video-canvas{padding:0}.vr-transport{gap:8px;padding:6px 8px}.vr-transport output{font-size:18px}.vr-transport label{font-size:12px}.vr-transport select{min-width:54px}.vr-jog button{padding:8px;font-size:14px}.vr-bar-toggle{font-size:14px}.vr-undo{min-height:44px;margin:0}.vr-cap-dock{gap:0 8px;padding:6px 8px}.vr-cap-dock label{gap:0;font-size:12px;display:grid}.vr-cap-dock small{font-size:12px}.vr-workbench .vc-copy-actions{grid-template-columns:1fr 1fr}.vr-workbench .vc-copy-actions>.button:first-child{grid-column:1/-1}.calendar-heading{align-items:center;display:flex}.calendar-heading h2{max-width:12ch;font-size:22px}.calendar-heading label{min-width:150px;max-width:170px;margin:0}.calendar-week-nav{flex-wrap:nowrap;gap:6px}.calendar-week-nav strong{font-size:18px}.calendar-week-nav .text-button{min-height:44px;padding:4px;font-size:14px}.calendar-week button{gap:3px;min-height:68px;font-size:12px}.calendar-week strong{font-size:24px}.calendar-day-state{font-size:11px}.calendar-placard{align-items:center;padding:14px;display:flex}.calendar-placard h3{font-size:25px}.calendar-placard .button{max-width:108px;margin:0;padding:8px;font-size:14px}.calendar-exercise-heading>span:last-child{margin:0;font-size:14px}.calendar-number{min-width:36px;min-height:36px;font-size:22px}.calendar-set{grid-template-columns:44px minmax(0,1fr) auto;gap:8px;padding:10px 0}.calendar-set>span:nth-child(3){grid-area:2/2;font-size:14px}.calendar-set>.button{grid-area:1/3/3;padding:8px 10px;font-size:14px}.calendar-set small{grid-column:2/-1}.calendar-entry{padding:16px 12px}.editor-toolbar{flex-wrap:wrap;gap:8px;display:flex}.editor-toolbar>label{flex:1}.editor-toolbar>*{width:auto}.editor-toolbar>label{min-width:120px}.editor-toolbar .button{min-height:44px;padding:8px 10px;font-size:14px}.editor-toolbar>.primary{white-space:nowrap;flex-shrink:0;flex-basis:auto}.program-sheet{max-height:60svh}.record-start-type{font-size:36px}.record-start{gap:8px;padding:16px 0}.record-controls{gap:8px}.progress-heading{gap:12px;display:flex}.progress-heading h2{font-size:26px}.progress-heading button{margin:0;padding:8px;font-size:14px}.lift-canvas{height:230px}}@media (max-height:520px) and (orientation:landscape){.vr-layout{grid-template-columns:minmax(0,1fr) minmax(270px,340px);display:grid}.vr-stage,.vr-expanded .vr-stage{width:min(100%,calc(68svh * var(--vr-ratio)))}.vr-screen-column{position:sticky;top:8px}.vr-workbench{border-top:0;margin-top:0;padding-top:0}}.vr-frame-status{z-index:3;text-align:center;background:var(--ink);color:var(--paper);pointer-events:none;place-items:center;margin:0;padding:12px;font-size:14px;display:grid;position:absolute;inset:0}.help-button{min-height:var(--tap-min);border:2px solid var(--ink);background:var(--paper);color:var(--ink);font:700 15px var(--body);cursor:pointer;border-radius:999px;align-items:center;gap:6px;margin-right:12px;padding:4px 14px;display:inline-flex}.help-button svg{width:18px;height:18px}.help-button:hover{background:var(--teal-soft)}.help-backdrop{z-index:1000;background:#142a338c;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.help-sheet{background:var(--paper);width:min(680px,100%);max-height:calc(100dvh - 48px);color:var(--ink);border:2px solid var(--ink);padding:22px 24px 28px;overflow:auto;box-shadow:0 18px 50px #0000004d}.help-head{z-index:1;background:var(--paper);border-bottom:2px solid var(--ink);justify-content:space-between;align-items:center;gap:12px;margin:-22px -24px 10px;padding:16px 24px;display:flex;position:sticky;top:-22px}.help-head h2{margin:0;font:700 30px/1.1 Barlow Condensed,sans-serif}.help-close{border:2px solid var(--ink);background:var(--ink);min-height:48px;color:var(--paper);font:700 17px var(--body);cursor:pointer;align-items:center;gap:6px;padding:6px 16px;display:inline-flex}.help-close svg{width:20px;height:20px}.help-start{background:var(--teal-soft);margin:0 0 14px;padding:12px 14px;font-size:18px;font-weight:600}.help-tasks{gap:8px;margin:0 0 20px;padding:0;list-style:none;display:grid}.help-tasks details{border:1.5px solid var(--line);background:var(--surface)}.help-tasks summary{min-height:56px;font:700 18px/1.3 var(--body);cursor:pointer;align-items:center;padding:10px 14px;display:flex}.help-tasks details[open] summary{border-bottom:1px solid var(--line)}.help-answer{gap:10px;padding:12px 16px 16px;font-size:17px;line-height:1.5;display:grid}.help-answer ol{gap:6px;margin:0;padding-left:22px;display:grid}.help-answer .button{justify-self:start;min-height:48px;font-size:17px}.help-easiest{border-left:4px solid var(--teal-ink);background:var(--teal-soft);margin:0;padding:10px 12px;font-weight:600}.help-sheet h3{margin:0 0 8px;font:700 22px Barlow Condensed,sans-serif}.help-tabs{gap:6px;margin:0 0 16px;display:grid}.help-tabs div{grid-template-columns:110px 1fr;align-items:baseline;gap:10px;display:grid}.help-tabs dt .text-button{min-height:var(--tap-min);font-size:17px;font-weight:700}.help-tabs dd{margin:0;font-size:16px}.help-foot{color:var(--muted);margin:0;font-size:16px}@media (max-width:760px){.help-backdrop{place-items:stretch stretch;padding:0}.help-sheet{height:100dvh;max-height:100dvh;padding:20px 16px calc(28px + env(safe-area-inset-bottom));border:0}.help-head{padding:calc(12px + env(safe-area-inset-top)) 16px 12px;margin:-20px -16px 10px;top:-20px}.help-tabs div{grid-template-columns:96px 1fr}.help-button{margin-right:6px;padding:4px 12px}}.help-tasks summary{justify-content:space-between;gap:12px;list-style:none}.help-tasks summary::-webkit-details-marker{display:none}.help-tasks summary:after{content:"+";background:var(--ink);width:32px;height:32px;color:var(--paper);font:700 22px/1 var(--body);border-radius:50%;flex:none;place-items:center;display:grid}.help-tasks details[open] summary:after{content:"–"}.video-review.vr-expanded{--vr-chrome:116px;z-index:95;padding:8px 16px calc(8px + env(safe-area-inset-bottom));background:var(--ink);overscroll-behavior:contain;isolation:isolate;align-content:start;margin:0;position:fixed;inset:0;overflow-y:auto}.video-review.vr-expanded[data-mode=draw]{--vr-chrome:184px}.video-review.vr-expanded[data-mode=bar]{--vr-chrome:180px}.video-review.vr-expanded>.vr-heading,.video-review.vr-expanded>.draft-recovery,.video-review.vr-expanded .vr-layout:not([data-tools]) .vr-workbench,.vr-panel-head{display:none}.video-review.vr-expanded .vr-layout[data-tools]{grid-template-columns:minmax(0,1fr) 360px;align-items:start;gap:12px;display:grid}.video-review.vr-expanded .vr-layout[data-tools] .vr-workbench{overscroll-behavior:contain;background:var(--paper);border:0;max-height:calc(100svh - 76px);margin:0;padding:0 16px 16px;position:sticky;top:0;overflow-y:auto}.video-review.vr-expanded .vr-panel-head{z-index:2;background:var(--paper);border-bottom:1px solid var(--line);margin-bottom:8px;padding:10px 0 8px;display:block;position:sticky;top:0}.video-review.vr-expanded .vr-panel-head .vr-modes{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin:0;display:grid}.video-review.vr-expanded .vr-panel-head .vr-modes button{min-height:var(--tap-min);padding:6px 4px;font-size:14px}.video-review.vr-expanded .vr-panel-close{min-height:36px;margin-top:6px}.video-review.vr-expanded .vr-save-bar{background:0 0;border:0;margin:0 0 8px;padding:0;position:static}.video-review.vr-expanded .vr-save-bar>span{color:var(--paper)}.video-review.vr-expanded>.vr-status{margin:0 0 8px;padding:6px 10px;font-size:14px}.video-review.vr-expanded>.vr-status:empty{display:none}.video-review.vr-expanded .vr-layout{display:block}.video-review.vr-expanded .vr-screen-column{background:0 0;max-width:none;position:static}.video-review.vr-expanded .vr-video-tools{width:100%;max-width:none}.video-review.vr-expanded .vr-video-tools .vr-video-canvas{max-height:none}.video-review.vr-expanded .vr-video-tools .vr-stage{width:min(100%,calc((100svh - var(--vr-chrome) - var(--vr-dock-h,0px)) * var(--vr-ratio)))}.video-review.vr-expanded[data-dock=top]{--vr-dock-h:72px}.vr-transport>.vr-size-toggle{flex:none;margin-left:auto}@media (max-width:760px){.video-review.vr-expanded{--vr-chrome:124px;padding:6px 8px calc(6px + env(safe-area-inset-bottom))}.video-review.vr-expanded[data-mode=draw]{--vr-chrome:250px}.video-review.vr-expanded[data-mode=bar]{--vr-chrome:246px}.video-review.vr-expanded .vr-save-bar{gap:6px}.video-review.vr-expanded .vr-save-bar .button{min-height:var(--tap-min);padding:6px 10px}.video-review.vr-expanded .vr-save-bar>span{font-size:12px}}.video-review[data-dock] .vr-video-tools{align-items:start;gap:8px;width:100%;margin:0 auto;display:grid;position:relative}.video-review[data-dock=none] .vr-video-tools,.video-review[data-dock=float] .vr-video-tools,.video-review[data-dock=top] .vr-video-tools{grid-template-columns:minmax(0,1fr)}.video-review[data-dock=left] .vr-video-tools{grid-template-columns:auto minmax(0,1fr)}.video-review[data-dock=right] .vr-video-tools{grid-template-columns:minmax(0,1fr) auto}.video-review[data-dock=right] .vr-video-tools .vr-video-canvas{justify-content:flex-end}.video-review[data-dock=left] .vr-video-tools .vr-video-canvas{justify-content:flex-start}.vr-dock-toolbar{background:var(--surface);border:1px solid var(--line);overscroll-behavior:contain;z-index:3;grid-template-columns:repeat(2,52px);align-content:start;gap:2px;max-height:calc(100svh - 140px);padding:4px;display:grid;position:relative;overflow-y:auto}.vr-dock-toolbar[data-side=left],.vr-dock-toolbar[data-side=top]{order:-1}.vr-dock-toolbar[data-side=left],.vr-dock-toolbar[data-side=right]{align-self:stretch;height:0;min-height:max(100%,300px);max-height:none}.vr-dock-toolbar[data-side=top]{justify-self:center;width:fit-content;max-width:100%;max-height:none;display:flex;overflow:auto hidden}.vr-dock-toolbar[data-side=top]>button{flex:0 0 56px}@media (min-width:761px){.vr-dock-toolbar[data-side=top]{flex-wrap:wrap;justify-content:center;overflow:visible}.video-review.vr-expanded[data-dock=top]{--vr-dock-h:132px}}.vr-dock-toolbar[data-side=float]{z-index:6;max-height:70%;position:absolute;box-shadow:0 8px 24px #00000059}.vr-dock-toolbar[data-dragging]{opacity:.55}.vr-dock-toolbar button{min-width:44px;min-height:52px;color:var(--ink);font:inherit;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:4px 2px;font-size:12px;display:flex}.vr-dock-toolbar button[aria-pressed=true]{background:var(--ink);color:var(--paper)}.vr-dock-toolbar button:hover:not(:disabled):not([aria-pressed=true]){background:var(--teal-soft)}.vr-dock-toolbar button:disabled{opacity:.4;cursor:default}.vr-dock-toolbar>.vr-dock-grip{cursor:grab;touch-action:none;border-bottom:1px solid var(--line);flex-direction:row;grid-column:1/-1;gap:6px;min-height:44px}.vr-dock-toolbar[data-side=top]>.vr-dock-grip{border-bottom:0;border-right:1px solid var(--line);flex-direction:column;min-height:52px}.vr-dock-menu{border-bottom:1px solid var(--line);grid-column:1/-1;grid-template-columns:1fr 1fr;gap:4px;padding:4px 0 6px;display:grid}.vr-dock-toolbar[data-side=top] .vr-dock-menu{border:0;border-right:1px solid var(--line);flex:none;align-items:center;padding:0 6px;display:flex}.vr-dock-toolbar .vr-dock-menu button{border:1px solid var(--line);flex-direction:row;min-height:44px;font-size:13px;font-weight:600}.vr-dock-zones{z-index:200;pointer-events:none;position:fixed}.vr-dock-zones i{border:2px dashed var(--teal);background:#2fb3b029;position:absolute}.vr-dock-zones [data-zone=left]{width:72px;top:0;bottom:0;left:0}.vr-dock-zones [data-zone=right]{width:72px;top:0;bottom:0;right:0}.vr-dock-zones [data-zone=top]{height:72px;top:0;left:72px;right:72px}.vr-dock-zones [data-active]{background:#2fb3b073;border-style:solid}.vr-dock-ghost{z-index:201;border:2px solid var(--teal);pointer-events:none;background:#ffffff8c;width:112px;height:150px;position:fixed}@media (max-width:1050px){.video-review.vr-expanded .vr-layout[data-tools]{display:block}.video-review.vr-expanded .vr-layout[data-tools] .vr-workbench{max-height:none;margin-top:12px;padding:0 12px 16px;position:static;overflow:visible}}@media (min-width:1051px){.video-review.vr-expanded[data-dock=left] .vr-layout[data-tools]{grid-template-columns:360px minmax(0,1fr)}.video-review.vr-expanded[data-dock=left] .vr-layout[data-tools] .vr-workbench{order:-1}}@media (min-width:761px){.video-review[data-shape=portrait]:not(.vr-expanded) .vr-video-tools .vr-stage{width:min(100%,calc(66svh * var(--vr-ratio)))}}@media (min-width:700px) and (max-width:1050px){.video-review[data-shape=portrait]:not(.vr-expanded) .vr-layout{grid-template-columns:minmax(0,1fr) minmax(280px,340px);align-items:start;gap:16px;display:grid}.video-review[data-shape=portrait]:not(.vr-expanded) .vr-screen-column{position:sticky;top:12px}.video-review[data-shape=portrait]:not(.vr-expanded) .vr-workbench{border:0;border-left:1px solid var(--line);margin:0;padding:0 0 0 16px}}@media (max-width:760px){.vr-dock-toolbar:not([data-side=top]){grid-template-columns:52px}.video-review.vr-expanded[data-dock=top]{--vr-dock-h:64px}}.vr-transport{gap:10px;min-height:0;padding:4px 8px}.vr-transport>button{min-width:var(--tap-min);min-height:var(--tap-min)}.vr-transport output{font-size:18px}.vr-transport .vr-cap{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.vr-transport .vr-scrubber input{min-height:var(--tap-min)}.vr-transport .vr-speed select{min-height:var(--tap-min);min-width:58px}@media (pointer:coarse),(max-width:760px){.vr-transport>button{min-width:44px;min-height:44px}.vr-transport .vr-scrubber input,.vr-transport .vr-speed select{min-height:44px}}.video-review.vr-expanded .vr-save-bar{margin:0 0 6px}.video-review.vr-expanded .vr-save-bar .button{min-height:var(--tap-min);padding:4px 12px;font-size:14px}.video-review.vr-expanded .vr-cap-dock{grid-template-columns:auto minmax(120px,1fr) auto;gap:12px;padding:4px 8px}.video-review.vr-expanded .vr-cap-dock small{white-space:nowrap;text-overflow:ellipsis;order:-1;grid-area:1;max-width:22ch;overflow:hidden}.video-review.vr-expanded .vr-cap-dock .button{min-height:var(--tap-min);padding:4px 12px}.vr-tx-extra{display:none}@media (min-width:761px){.video-review.vr-expanded>.vr-save-bar{display:none}.video-review.vr-expanded{--vr-chrome:68px}.video-review.vr-expanded[data-mode=draw]{--vr-chrome:136px}.video-review.vr-expanded[data-mode=bar]{--vr-chrome:132px}.video-review.vr-expanded .vr-tx-extra{flex:none;align-items:center;gap:8px;display:flex}.vr-tx-extra .vr-tx-status{white-space:nowrap;font-size:13px;font-weight:600}.vr-tx-extra .button{min-height:var(--tap-min);padding:4px 12px;font-size:14px}}.qc{z-index:60;color:#fff;padding:max(10px,env(safe-area-inset-top)) 12px max(12px,env(safe-area-inset-bottom));background:#071318;outline:none;grid-template-rows:auto 1fr auto;grid-template-columns:minmax(0,1fr);display:grid;position:fixed;inset:0}.qc-preview{object-fit:contain;background:#071318;width:100%;height:100%;position:absolute;inset:0}.qc-top,.qc-bottom,.qc-timer{z-index:1;position:relative}.qc-top{align-items:center;gap:10px;min-width:0;display:flex}.qc-icon{color:#fff;background:#07131899;border:0;border-radius:50%;place-items:center;min-width:48px;min-height:48px;display:grid}.qc-context{background:#07131899;border-radius:999px;flex:auto;align-items:center;gap:10px;min-width:0;padding:6px 6px 6px 14px;display:flex}.qc-context b{text-overflow:ellipsis;white-space:nowrap;max-width:34vw;overflow:hidden}.qc-context label{flex:auto;min-width:0;display:flex}.qc-context select{width:100%;min-width:0;min-height:var(--tap-min);color:#fff;background:#ffffff1f;border:1px solid #ffffff59;border-radius:8px;flex:auto;max-width:360px;padding:0 8px}.qc-context select option{color:#152c38}.qc-timer{font-variant-numeric:tabular-nums;background:#071318b3;border-radius:999px;place-self:start center;align-items:center;gap:8px;margin:10px 0 0;padding:6px 14px;font-weight:700;display:flex}.qc-timer small{opacity:.7;font-weight:400}.qc-bottom{grid-row:3;justify-items:center;gap:10px;display:grid}.qc-message{text-align:center;background:#071318bf;border-radius:10px;max-width:520px;margin:0;padding:8px 12px;font-size:.92rem}.qc-shutter{touch-action:manipulation;background:0 0;border:5px solid #fff;border-radius:50%;place-items:center;width:84px;height:84px;padding:0;display:grid}.qc-shutter span{background:var(--coral);width:64px;height:64px;transition:all .18s var(--ease,ease);border-radius:50%}.qc-shutter[aria-pressed=true] span{border-radius:8px;width:32px;height:32px}.qc-shutter:disabled{opacity:.45}.qc-shutter:focus-visible,.qc-icon:focus-visible{outline:3px solid var(--focus,#7cc4ff);outline-offset:3px}@media (prefers-reduced-motion:reduce){.qc-shutter span{transition:none}}.clip-tray{border:1px solid var(--line);border-radius:var(--radius,12px);background:var(--surface);gap:8px;margin:0 0 16px;padding:12px;display:grid}.clip-tray h3{margin:0;font-size:1rem}.clip-tray ol{gap:6px;margin:0;padding:0;list-style:none;display:grid}.clip-tray li{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;padding:6px 0;display:flex}.clip-tray li:first-child{border-top:0}.clip-tray-name{flex:220px;min-width:0}.clip-tray-state{color:var(--muted);font-size:.88rem}.clip-tray li[data-status=failed] .clip-tray-state{color:var(--coral-ink)}.clip-tray li[data-status=uploaded] .clip-tray-state{color:var(--teal-ink)}.clip-tray li .button{min-height:44px}.clip-tray-note{color:var(--muted);margin:0;font-size:.88rem}.clip-tray[data-compact]{color:#fff;background:#071318b8;border-color:#ffffff2e;width:min(100%,560px);max-height:min(24svh,180px);margin:0;padding:4px 10px;overflow:auto}.clip-tray[data-compact] li{border-color:#ffffff24;flex-wrap:nowrap;gap:8px;padding:4px 0}.clip-tray[data-compact] .clip-tray-name{white-space:nowrap;flex:auto}.clip-tray[data-compact] .clip-tray-state{white-space:nowrap;color:#ffffffbf;font-size:.84rem}.clip-tray[data-compact] li[data-status=uploaded] .clip-tray-state{color:#8fe3d6}.clip-tray[data-compact] li[data-status=failed] .clip-tray-state{color:#ffb2a8}.clip-tray[data-compact] .button{min-height:var(--tap-min);color:#fff;background:#ffffff24;border-color:#ffffff59}.clip-tray[data-compact] .text-button{color:#fff}.athlete-logins{border-top:1px solid var(--line,#d8d4cc);margin-top:28px;padding-top:20px}.athlete-logins ul{gap:12px;margin:12px 0;padding:0;list-style:none;display:grid}.athlete-logins li{border:1px solid var(--line,#d8d4cc);background:var(--panel,#fff);border-radius:10px;gap:10px;min-width:0;padding:14px;display:grid}.athlete-login-head{flex-wrap:wrap;justify-content:space-between;gap:6px 16px;display:flex}.athlete-login-head span{color:var(--muted,#5d5a54)}.athlete-login-link{flex-wrap:wrap;gap:8px;min-width:0;display:flex}.athlete-login-link input{min-width:0;font:inherit;flex:220px;padding:8px 10px;font-size:.85rem}.athlete-login-link .button,.athlete-logins .calendar-actions .button{align-items:center;gap:6px;display:inline-flex}.invite-link{gap:10px;min-width:0;display:grid}.invite-email{flex-wrap:wrap;align-items:end;gap:8px;margin:0;display:flex}.invite-email label{flex:220px;gap:4px;min-width:0;font-size:.9rem;display:grid}.invite-email input{min-width:0;font:inherit;padding:8px 10px}.invite-email .button{align-items:center;gap:6px;display:inline-flex}.access-request dl{gap:6px;margin:0;display:grid}.access-request dl div{grid-template-columns:76px minmax(0,1fr);gap:8px;display:grid}.access-request dt{color:var(--muted)}.access-request dd{overflow-wrap:anywhere;white-space:pre-line;margin:0}.access-request>label{gap:4px;display:grid}.access-request>label input{font:inherit;min-width:0;padding:8px 10px}.access-request.is-declined{opacity:.7}.access-requests details summary{cursor:pointer;align-items:center;min-height:44px;font-weight:600;display:flex}.team-people .record-form{margin:12px 0}.team-coach-invite{gap:10px;margin-top:8px;display:grid}.team-coach-invite h4{font:700 18px/1.2 var(--heading);margin:8px 0 0}.team-coach-invite p{margin:0}.team-people .record-form .button,.team-coach-invite .button{align-items:center;gap:6px;display:inline-flex}.request-kind{border:1px solid var(--line);border-radius:10px;gap:4px;margin:0;padding:12px 14px;display:grid}.request-kind legend{padding:0 6px;font-weight:600}.request-kind label{align-items:center;gap:10px;min-height:44px;display:flex}.request-kind input{width:20px;height:20px;accent-color:var(--teal-ink)}.request-trap{width:1px;height:1px;left:-10000px;overflow:hidden;position:absolute!important}.join-existing{gap:12px;margin:24px 0;display:grid}.join-page form .text-button,.join-existing .text-button{justify-self:start}.first-athlete{border:1px solid var(--line);background:var(--surface);border-radius:10px;justify-items:start;gap:12px;margin:8px 0 20px;padding:20px;display:grid}.first-athlete h2{font:700 26px/1.1 var(--heading);margin:0}.first-athlete p{margin:0}.consent-check{align-items:flex-start;gap:12px;font-size:14px;line-height:1.5;display:flex!important}.consent-check input{width:22px;height:22px;accent-color:var(--teal-ink);flex:none;margin-top:2px}.consent-check a{color:var(--teal-ink)}.privacy-page h2{font:700 22px/1.2 var(--heading);margin:28px 0 8px}.privacy-page p{line-height:1.6}.team-name-row{flex-wrap:wrap;align-items:center;gap:8px 14px;display:flex}.team-name-row h3{margin:0}.team-name-row .text-button,.team-members .text-button,.platform-admin .text-button{align-items:center;gap:6px;display:inline-flex}.team-members{gap:8px;margin:8px 0 16px;padding:0;list-style:none;display:grid}.team-members li{border:1px solid var(--line);background:var(--surface);border-radius:10px;gap:6px;min-width:0;padding:12px 14px;display:grid}.team-members b{overflow-wrap:anywhere}.platform-admin dl{gap:6px;margin:0;display:grid}.platform-admin dl div{grid-template-columns:64px minmax(0,1fr);gap:8px;display:grid}.platform-admin dt{color:var(--muted)}.platform-admin dd{overflow-wrap:anywhere;margin:0}.platform-admin li.is-paused{opacity:.75}.team-limit{flex-wrap:wrap;align-items:end}.team-limit label{gap:4px;font-size:.9rem;display:grid}.team-limit input{width:120px;font:inherit;padding:8px 10px}
.forge-confirmation{border:1px solid var(--line);width:min(440px,100vw - 32px);max-height:calc(100dvh - 32px);color:var(--ink);background:var(--surface);border-radius:12px;margin:auto;padding:24px;overflow:auto}.forge-confirmation::backdrop{background:#152c388f}.forge-confirmation h2{font-family:var(--heading);margin:0 0 16px;font-size:30px;line-height:1.1}.forge-confirmation p{white-space:pre-line;overflow-wrap:anywhere;margin:0;font-size:16px;line-height:1.5}.forge-confirm-actions{flex-wrap:wrap;gap:12px;margin-top:24px;display:flex}.forge-confirm-actions button{flex:140px;min-height:44px}
.vr-stage{touch-action:none;overflow:hidden}.vr-zoom-layer{transform-origin:0 0;width:100%;height:100%;position:relative}.vr-overlay.vr-hand{cursor:grab}.vr-overlay.vr-hand:active{cursor:grabbing}.vr-overlay.vr-erasing{cursor:none}.vr-overlay.vr-pointer{cursor:default}.vr-loupe{z-index:5;border:3px solid var(--paper);width:120px;height:120px;box-shadow:0 0 0 1px var(--ink);pointer-events:none;background:#10212a;border-radius:50%;position:absolute}.vr-text-editor{z-index:6;border:2px solid var(--paper);background:var(--ink);width:220px;max-width:calc(100% - 8px);min-height:40px;color:var(--paper);font:600 16px var(--body);padding:6px 10px;position:absolute}.vr-text-editor:focus-visible{outline:3px solid var(--focus);outline-offset:2px}.vr-zoom-corner{z-index:4;flex-direction:column;align-items:flex-end;gap:4px;display:flex;position:absolute;top:6px;right:6px}.vr-zoom-toggle{width:var(--tap-min);height:var(--tap-min);color:#f6f4ef;box-shadow:none;background:#152c3873;border:0;border-radius:50%;place-items:center;padding:0;display:grid;position:relative}.vr-zoom-toggle:hover{background:#152c38d9}@media (pointer:coarse){.vr-zoom-toggle:after{content:"";position:absolute;inset:-8px}}.vr-zoom-badge{background:var(--vr-coral,#ff6b5b);color:#10212a;font:700 11px var(--body);white-space:nowrap;padding:1px 5px;position:absolute;top:-6px;right:24px}.vr-zoom-chip{color:#f6f4ef;width:60px;font:600 13px var(--body);background:#152c38db;flex-direction:column;align-items:center;gap:2px;padding:2px 0;display:flex}.vr-zoom-chip button{min-width:var(--tap-min);min-height:var(--tap-min);color:inherit;font:inherit;background:0 0;border:0;place-items:center;padding:0 6px;display:grid}.vr-zoom-chip button:hover:not(:disabled){background:#f6f4ef29}.vr-zoom-chip button:disabled{opacity:.45}.vr-zoom-chip output{text-align:center;font-variant-numeric:tabular-nums;min-width:44px}.vr-minimap{border:1px solid #f6f4efb3;width:48px;height:27px;margin:0 4px;position:relative}.vr-minimap i{border:1.5px solid var(--vr-coral,#ff6b5b);background:#ff6b5b2e;position:absolute}.vr-history{clear:both;gap:8px;display:flex}.vr-history .vr-undo{margin:4px 0 0}.vr-jog button[aria-label]{font-variant-numeric:tabular-nums}.vr-draw-settings{border-top:1px solid var(--line);gap:12px;padding:12px 0;display:grid}.vr-draw-settings fieldset{border:0;min-width:0;margin:0;padding:0}.vr-draw-settings legend{margin-bottom:6px;padding:0;font-size:14px;font-weight:600}.vr-settings-scope{margin:0;font-size:14px}.vr-swatches{grid-template-columns:repeat(8,minmax(0,1fr));gap:4px;display:grid}.vr-swatches legend{grid-column:1/-1}.vr-swatches button{aspect-ratio:1;min-height:var(--tap-min);border:1px solid var(--line);background:var(--swatch);cursor:pointer;padding:0}.vr-swatches button[aria-pressed=true]{outline:3px solid var(--ink);outline-offset:2px}.vr-segmented{flex-wrap:wrap;gap:4px;display:flex}.vr-segmented legend{width:100%}.vr-segmented button{min-height:var(--tap-min);border:1px solid var(--line);background:var(--surface);color:var(--ink);font:600 14px var(--body);flex:auto;justify-content:center;align-items:center;gap:6px;padding:6px 8px;display:flex}.vr-segmented button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.vr-segmented button i{background:currentColor;border-radius:4px;width:18px;display:block}.vr-settings-row{flex-wrap:wrap;align-items:end;gap:8px 16px;display:flex}.vr-settings-row>button,.vr-edge-buttons button,.vr-clear button{min-height:var(--tap-min);border:1px solid var(--line);background:var(--surface);color:var(--ink);font:600 14px var(--body);padding:6px 10px}.vr-edge-buttons{gap:6px;display:flex}.vr-when{border:1px solid var(--line);background:var(--surface);border-radius:8px;gap:8px;padding:10px 12px;display:grid}.vr-warn{font-weight:600;color:var(--coral-ink)!important}.vr-layer>button{align-items:center;gap:6px;display:inline-flex}.vr-layer>button[aria-pressed=true]{background:var(--ink);color:#fff;border-color:var(--ink)}.vr-timeline .vr-timeline-bar>button{cursor:grab;touch-action:none}.vr-check{grid-auto-flow:column;align-items:center;min-height:40px;gap:8px!important;display:flex!important}.vr-check input{height:20px;width:20px!important;min-height:0!important}.vr-draw-settings select{min-height:var(--tap-min)}.vr-hint{color:var(--muted);margin:0;font-size:13px!important}.vr-eraser-settings{background:var(--teal-soft);gap:8px;padding:10px;display:grid}.vr-eraser-settings input[type=range]{width:100%;min-height:var(--tap-min)}.vr-scale summary{cursor:pointer;min-height:var(--tap-min);font-size:14px;font-weight:600}.vr-scale[open]{gap:8px;display:grid}.vr-scale input[type=number]{max-width:120px}.vr-clear{justify-content:flex-start}.vr-budget{color:var(--muted);align-items:center;gap:10px;font-size:13px;display:flex}.vr-budget progress{accent-color:var(--teal-ink);flex:1}.vr-budget[data-warn=true]{color:var(--coral-ink,#b3372a);font-weight:600}.vr-budget[data-warn=true] progress{accent-color:var(--coral-ink,#b3372a)}.vr-drawings{border-top:1px solid var(--line);padding:8px 0}.vr-drawings summary{cursor:pointer;min-height:var(--tap-min);align-items:center;font-weight:700;display:flex}.vr-drawings ol{max-height:260px;margin:0;padding:0;list-style:none;overflow:auto}.vr-drawings li{border-top:1px solid var(--line);align-items:center;gap:6px;padding:2px 0;display:flex}.vr-drawings li[aria-current=true]{background:var(--teal-soft)}.vr-drawings li[data-visible=false]>button:first-of-type{color:var(--muted)}.vr-drawings li>button{min-height:var(--tap-min);min-width:var(--tap-min);color:var(--ink);background:0 0;border:0;place-items:center;display:grid}.vr-drawings li>button:first-of-type{text-align:left;font:600 14px var(--body);flex:1;padding:4px;display:block}.vr-drawings li small{color:var(--muted);font-size:12px;font-weight:400;display:block}.vr-chip{border:1px solid var(--ink);flex:none;width:12px;height:12px}.vr-timeline{border:1px solid var(--line);background:var(--surface);border-top:0;padding:8px 0 4px}.vr-timeline-lane{touch-action:none;height:72px;margin:0 12px;position:relative}.vr-timeline-trim{background:var(--teal-soft);position:absolute;top:14px;bottom:0}.vr-timeline-playhead{background:var(--ink);pointer-events:none;width:2px;margin-left:-1px;position:absolute;top:0;bottom:0}.vr-timeline-bar{border:1px solid var(--ink);min-width:6px;height:8px;position:absolute}.vr-timeline-bar[aria-current=true]{outline:2px solid var(--ink);outline-offset:1px;z-index:1}.vr-timeline-bar>button{cursor:pointer;background:0 0;border:0;padding:0;position:absolute;inset:-6px 0}.vr-bar-end{cursor:ew-resize;z-index:2;width:12px;position:absolute;top:-6px;bottom:-6px}.vr-bar-end[data-end=from]{left:-6px}.vr-bar-end[data-end=to]{right:-6px}.vr-moment{width:20px;height:16px;color:var(--coral-ink,#b3372a);cursor:pointer;background:0 0;border:0;place-items:center;margin-left:-10px;padding:0;display:grid;position:absolute;top:0}@media (max-width:760px){.vr-swatches button{min-height:var(--tap-min)}.vr-zoom-corner{top:4px;right:4px}.vr-zoom-chip button{min-width:var(--tap-min);min-height:var(--tap-min)}.vr-timeline-lane{margin:0 8px}}@media (max-width:1000px){.vr-video-tools.vr-drawing-mode{grid-template-columns:minmax(0,1fr)}.video-review[data-mode=draw] .vr-stage{width:min(100%,calc(46svh * var(--vr-ratio)))}}@media (max-width:760px){.video-review[data-mode=draw] .vr-stage{width:min(100%,calc(34svh * var(--vr-ratio)))}}.vr-steps{border:1px solid var(--line);background:var(--surface);border-radius:8px;gap:10px;margin-top:14px;padding:14px;display:grid}.vr-steps>header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.vr-steps>header>strong{font:700 22px var(--heading)}.vr-steps-actions{flex-wrap:wrap;gap:8px;display:flex}.vr-steps-actions .button{min-height:var(--tap-min);align-items:center;gap:6px;padding:8px 12px;font-size:15px;display:inline-flex}.vr-step-cards{gap:8px;margin:0;padding:0;list-style:none;display:grid}.vr-step-cards>li{border:1px solid var(--line);background:var(--paper);border-radius:8px;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:6px 8px;padding:8px;display:grid}.vr-step-cards>li[aria-current=true]{border-color:var(--teal-ink);box-shadow:0 0 0 2px var(--teal-ink) inset;background:var(--teal-soft)}.vr-step-go{border:1px solid var(--line);background:var(--surface);min-height:40px;color:var(--ink);font:600 14px var(--body);white-space:nowrap;border-radius:6px;align-items:center;gap:6px;padding:4px 8px;display:flex}.vr-step-go b{background:var(--ink);width:24px;height:24px;color:var(--paper);border-radius:50%;place-items:center;font-size:13px;display:grid}.vr-step-cards input{min-height:var(--tap-min);width:100%;min-width:0;padding:6px 8px;font-weight:600}.vr-step-cards label{white-space:nowrap;align-items:center;gap:6px;font-size:13px;font-weight:600;display:flex}.vr-step-cards select{min-height:var(--tap-min);padding:4px 6px}.vr-step-cards small{color:var(--muted);grid-column:1/-1;font-size:13px}.vr-step-tools{justify-content:flex-end;gap:6px;min-width:0;display:flex}.vr-step-tools button{min-height:var(--tap-min);border:1px solid var(--line);background:var(--surface);color:var(--ink);font:600 13px var(--body);white-space:nowrap;border-radius:6px;align-items:center;gap:4px;padding:4px 8px;display:inline-flex}.vr-step-banner{z-index:3;color:#fff;font:600 15px var(--body);pointer-events:none;background:#152c38db;border-radius:999px;margin:0;padding:6px 12px;position:absolute;top:10px;left:10px}.vr-voice{border:1px solid var(--line);background:var(--surface);border-radius:8px;gap:10px;margin-top:14px;padding:14px;display:grid}.vr-voice>header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.vr-voice>header>strong{font:700 22px var(--heading)}.vr-voice .button{min-height:var(--tap-min);align-items:center;gap:6px;padding:8px 12px;font-size:15px;display:inline-flex}.vr-rec-stop.button{background:var(--coral-ink);border-color:var(--coral-ink);color:#fff}.vr-take{border:1px solid var(--teal-ink);background:var(--teal-soft);border-radius:8px;gap:8px;padding:10px;display:grid}.vr-take p{margin:0}.vr-take p b{margin-right:6px}.vr-take label{gap:4px;font-size:13px;font-weight:600;display:grid}.vr-take input{min-height:var(--tap-min);width:100%;min-width:0;padding:6px 8px;font-weight:600}.vr-take small{color:var(--muted);font-size:13px}.vr-take-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.vr-voice-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.vr-voice-list>li{border:1px solid var(--line);background:var(--paper);border-radius:8px;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:6px;padding:8px;display:grid}.vr-voice-list>li[aria-current=true]{border-color:var(--teal-ink);box-shadow:0 0 0 2px var(--teal-ink) inset}.vr-voice-list span{min-width:0;display:grid}.vr-voice-list b{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.vr-voice-list small{color:var(--muted);font-size:13px}.vr-voice-list button{min-height:var(--tap-min);border:1px solid var(--line);background:var(--surface);color:var(--ink);font:600 14px var(--body);border-radius:6px;align-items:center;gap:4px;padding:4px 10px;display:inline-flex}.vr-rec-banner{z-index:3;color:#fff;font:600 15px var(--body);pointer-events:none;background:#152c38db;border-radius:999px;align-items:center;gap:6px;margin:0;padding:6px 12px;display:flex;position:absolute;top:10px;right:10px}.vr-rec-dot{background:var(--coral);border-radius:50%;width:10px;height:10px;animation:1s steps(2,start) infinite vr-rec}@keyframes vr-rec{to{visibility:hidden}}@media (prefers-reduced-motion:reduce){.vr-rec-dot{animation:none}}.vc-script-exports{margin-top:8px}.vr-on-step{border-color:var(--teal-ink);background:var(--teal-soft)}.vr-on-step p{margin:0;font-size:14px}
