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small{font-size:12px}.athletic-app .outcome-field{margin-bottom:12px}.athletic-app .outcome-field legend{font-size:14px}.athletic-app .outcome-field>div{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.athletic-app .outcome-field label{border-radius:3px;justify-content:center;padding:9px;font-size:13px}.athletic-app .outcome-field p{font-size:12px;line-height:1.5}.optional-note{margin:0 0 8px}.optional-note summary,.exercise-guidance summary{cursor:pointer;min-height:44px;padding:11px 0;font-size:14px;font-weight:600}.optional-note summary span{color:var(--muted);margin-left:12px;font-size:12px;font-weight:400}.optional-note label{padding-bottom:12px}.athletic-app .button{border-radius:3px;min-height:48px;font-size:15px;position:relative}.athletic-app .set-actions{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:12px;margin-top:5px;display:grid}.athletic-app .set-actions .button{font-family:var(--display);min-height:65px;font-size:18px;font-weight:400}.athletic-app .button.primary{background:var(--ink);color:var(--paper)}.athletic-app .save-set{isolation:isolate;background:0 0!important}.save-set:before{content:"";z-index:-1;background:var(--ink);clip-path:polygon(10px 0,calc(100% - 10px) 0,100% 10px,100% calc(100% - 10px),calc(100% - 10px) 100%,10px 100%,0 calc(100% - 10px),0 10px);transition:background-color .18s;position:absolute;inset:0}.athletic-app .save-set:hover:not(:disabled){color:var(--paper)}.save-set:hover:not(:disabled):before{background:var(--teal-ink)}.athletic-app .set-actions .subtle{border:1px solid var(--muted);background:0 0}.athletic-app .rest-timer{margin-top:14px;padding-top:5px}.exercise-guidance{border-top:1px solid var(--line);margin-top:4px}.exercise-guidance summary{justify-content:space-between;align-items:center;list-style:none;display:flex}.exercise-guidance summary::-webkit-details-marker{display:none}.exercise-guidance p{margin:5px 0 12px;font-size:14px;line-height:1.6}.session-list-title{font-family:var(--display);align-items:center;gap:20px;margin:28px 0 12px;font-size:18px;font-weight:400;display:flex}.session-list-title>span{background:var(--muted);flex:1;height:1px}.athletic-app .exercise-list{border-top:1px solid var(--line)}.athletic-app .exercise-row{text-align:left;border-bottom:1px solid var(--line);grid-template-columns:65px minmax(0,1fr) auto 20px;gap:19px;width:100%;min-height:86px;padding:12px 0}.athletic-app .exercise-row:hover{background:var(--teal-soft)}.athletic-app .exercise-name strong{font-family:var(--heading);font-size:25px;font-weight:600;line-height:1.15}.athletic-app .exercise-name small{font-size:12px}.athletic-app .exercise-dose{white-space:normal;text-align:right;max-width:11ch;font-size:26px}.athletic-app .workout-end{padding:20px 0 0;font-size:12px}.athletic-app .workout-end p span{font-size:12px}.athletic-app .coaching-column{gap:28px;padding-top:70px}.athletic-app .coach-note{border-bottom:1px solid var(--line);background:0 0;border-radius:0;padding:0 0 22px}.athletic-app .section-label h2{font-family:var(--heading);font-size:23px}.athletic-app .cue-quote{font-size:20px}.athletic-app .source-label{font-size:11px}.athletic-app .setup-note p{font-size:14px}.athletic-app .block-footer{border-top:1px solid var(--line);background:0 0;border-radius:0;margin-top:28px;padding:20px 0}.athletic-app .page-footer{margin-top:20px;padding:30px 0 0}.athletic-app .page-footer>span:first-child{font-family:var(--display);letter-spacing:0;font-size:14px;font-weight:400}.athletic-app .page-footer p,.athletic-app .footer-local{font-size:12px}.athletic-app .program-intro h2,.athletic-app .review-main>h2,.athletic-app .settings-section>h2{font-family:var(--display);font-size:26px;font-weight:400;line-height:1.2}.athletic-app .program-intro p{font-size:15px}.athletic-app .block-number{font-family:var(--heading);color:var(--teal-ink);font-size:100px;font-weight:800}.athletic-app .week-block{border-radius:0;padding:18px}.athletic-app .week-block h3{font-size:30px}.athletic-app .week-block>span,.athletic-app .week-block small{font-size:12px}.athletic-app .volume-track>div{background:var(--teal);border-radius:0}.athletic-app .week-block.reduced .volume-track>div{background:var(--coral)}.athletic-app .figure-caption{font-size:13px;line-height:1.6}.athletic-app .program-guidance h2{font-family:var(--display);font-size:22px;font-weight:400}.athletic-app .program-guidance p,.athletic-app .rules-library p{font-size:15px}.athletic-app .rules-library summary{min-height:52px;font-size:16px}.athletic-app .rules-library h3{font-size:22px;font-family:var(--heading)}.athletic-app .review-layout{grid-template-columns:minmax(0,1fr) 300px;gap:35px}.athletic-app .review-context{font-size:14px}.athletic-app .review-context>span,.athletic-app .review-context label{font-size:13px}.athletic-app .video-empty{color:#f6f4ef;background:#152c38;border-radius:3px;min-height:420px}.athletic-app .video-empty h3{font-family:var(--display);font-size:30px;font-weight:400}.athletic-app .video-empty p{font-size:15px}.athletic-app .video-empty small{font-size:11px}.athletic-app .video-stage{border-radius:3px}.athletic-app .review-notes{padding-top:0}.athletic-app .review-notes p,.athletic-app .review-notes label{font-size:14px}.athletic-app .review-cue{border-radius:3px;padding:20px}.athletic-app .review-cue>span{font-size:12px}.athletic-app .review-cue>p{font-size:17px}.athletic-app .review-boundary p,.athletic-app .clip-caption,.athletic-app .player-controls label{font-size:13px}.athletic-app .progress-empty{border-radius:3px;padding:45px}.athletic-app .progress-empty h2{font-family:var(--display);font-size:clamp(30px,4vw,52px);font-weight:400;line-height:1.18}.athletic-app .empty-steps{font-size:12px}.athletic-app .progress-empty p{font-size:17px;line-height:1.6}.athletic-app .progress-summary h2{font-family:var(--display);font-size:30px;font-weight:400}.athletic-app .log-list strong{font-size:18px}.athletic-app .outcome{font-size:12px}.athletic-app .settings-layout{grid-template-columns:minmax(0,1fr) 330px;gap:55px}.athletic-app .settings-section>p,.athletic-app .settings-row p{font-size:14px}.athletic-app .settings-row h3{font-size:17px}.athletic-app .theme-options>button{border-radius:3px}.athletic-app .theme-options>button>span:last-child{font-size:14px}.athletic-app .theme-preview{border-radius:0}.athletic-app .theme-preview i:first-child{background:#ff6b5b;width:100%;height:25%}.athletic-app .theme-preview i:nth-child(2){width:80%;top:38%;left:10%}.athletic-app .theme-preview i:last-child{width:80%;height:25%;top:60%;left:10%}.athletic-app .setup-list>div{grid-template-columns:150px 1fr;font-size:14px}.athletic-app .equipment-note{border-radius:3px;font-size:13px}.athletic-app .install-panel{color:#f6f4ef;background:#152c38;border-radius:3px;padding:28px}.athletic-app .install-panel h2{font-family:var(--display);font-size:29px;font-weight:400;line-height:1.2}.athletic-app .install-panel p,.athletic-app .install-instructions ol{font-size:14px}.athletic-app .quiet-note{font-size:12px}.athletic-app .connection-banner{font-size:14px}.active-exercise-heading h3{animation:.28s cubic-bezier(.16,1,.3,1) exercise-arrive}@keyframes exercise-arrive{0%{clip-path:inset(0 3% 0 0)}to{clip-path:inset(0)}}[data-theme=dark] .athletic-app{--line:#536b75}[data-theme=dark] .athletic-app .practice-cue,[data-theme=dark] .athletic-app .poster-placard{background:#ff8473}[data-theme=dark] .athletic-app .set-actions .save-set{color:#152c38}[data-theme=dark] .athletic-app .button.primary:hover{background:var(--teal);color:#152c38}@media (max-width:1100px){.athletic-app main{padding:0 26px calc(120px + env(safe-area-inset-bottom))}.athletic-app .topbar{min-height:100px;padding:calc(22px + env(safe-area-inset-top)) max(30px,env(safe-area-inset-right)) 22px max(30px,env(safe-area-inset-left))}.athletic-app .brand span:not(.forge-mark){font-size:clamp(21px,3.5vw,35px)}.athletic-app .brand .forge-mark{width:110px;height:56px}.athletic-app .desktop-nav,.athletic-app .desktop-settings{display:none}.athletic-app .mobile-menu{display:flex}.athletic-app .preview-status{display:none}.athletic-app .page-heading.poster-placard{min-height:240px;margin-left:-26px;margin-right:-26px;padding:30px 36px}.athletic-app .poster-placard h1{font-size:clamp(42px,7vw,72px)}.athletic-app .set-actions .button{font-size:25px}.athletic-app .training-layout{display:block}.athletic-app .coaching-column{display:none}.active-exercise-heading h3{font-size:clamp(25px,3.8vw,40px)}.active-dose{font-size:28px}.athletic-app .mobile-nav{background:var(--paper);border-top:1px solid var(--line);padding:10px max(15px,env(safe-area-inset-right)) max(12px,env(safe-area-inset-bottom)) max(15px,env(safe-area-inset-left));z-index:30;display:flex;position:fixed;bottom:0;left:0;right:0}.athletic-app .mobile-nav button{min-height:67px;color:var(--muted);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;font-size:16px;font-weight:500;display:flex;position:relative}.athletic-app .mobile-nav button svg{width:28px;height:28px}.athletic-app .mobile-nav button.active{color:var(--teal-ink)}.athletic-app .mobile-nav button.active:before{content:"";background:var(--teal);height:4px;position:absolute;inset:auto 25% -5px}.athletic-app .sidebar{width:320px;max-width:88vw;height:100dvh;padding:28px 20px max(25px,env(safe-area-inset-bottom));display:flex;overflow-y:auto;transform:translate(-100%)}.athletic-app .sidebar.is-open{transform:translate(0)}.athletic-app .sidebar .brand .forge-mark{width:62px;height:34px}.athletic-app .sidebar .brand span:not(.forge-mark){font-size:18px;display:block}.athletic-app .close-menu{color:#f6f4ef;width:32px;display:flex;position:absolute;top:4px;right:4px}.athletic-app .rail-caption,.athletic-app .rail-program,.athletic-app .sidebar-bottom>p,.athletic-app .family-profile>span:last-child,.athletic-app .nav-item>span{display:block}.athletic-app .primary-nav{margin-top:0}.athletic-app .nav-item{justify-content:flex-start;height:auto;min-height:73px;padding:12px}.athletic-app .utility-nav{display:flex}.athletic-app .family-profile{justify-content:flex-start}.athletic-app .menu-backdrop{z-index:35;background:#071c2b99;position:fixed;inset:0}.athletic-app .review-layout{grid-template-columns:minmax(0,1fr) 270px;gap:25px}.athletic-app .settings-layout{grid-template-columns:minmax(0,1fr) 290px;gap:30px}}@media (max-width:600px){.athletic-app main{padding:0 max(16px,env(safe-area-inset-right)) calc(105px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}.athletic-app .topbar{min-height:76px;padding:calc(15px + env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) 15px max(16px,env(safe-area-inset-left));gap:10px}.athletic-app .brand{gap:10px}.athletic-app .brand .forge-mark{width:60px;height:32px}.athletic-app .brand span:not(.forge-mark){max-width:200px;font-size:18px}.athletic-app .theme-toggle{display:none}.athletic-app .page-heading.poster-placard{min-height:172px;margin-bottom:16px;margin-left:-16px;margin-right:-16px;padding:22px 17px}.athletic-app .poster-placard h1{letter-spacing:-.025em;font-size:clamp(28px,7.4vw,44px);line-height:1.15}.athletic-app .session-placard .placard-copy{max-width:68%}.athletic-app .session-placard h1 span:last-child{font-size:clamp(22px,6.3vw,38px)}.session-picker{margin-top:-5px;margin-bottom:12px}.session-picker>summary{gap:8px;font-size:12px}.athletic-app .poster-placard .placard-mark{width:49%;height:100%;top:4%;right:-13%}.placard-caption{margin-top:12px;padding:5px 15px 5px 8px;font-size:11px}.athletic-app .poster-placard p{margin-top:12px;font-size:14px}.athletic-app .week-heading{gap:5px}.athletic-app .week-heading>div:first-child{gap:9px}.athletic-app .week-select{font-size:23px}.athletic-app .week-theme{max-width:15ch;padding-left:9px;font-size:12px}.athletic-app .week-controls{gap:2px}.athletic-app .week-controls .icon-button{border:0;width:40px;min-width:40px}.athletic-app .day-strip{gap:4px}.athletic-app .day-button{min-height:46px;padding:9px 3px}.athletic-app .day-name{font-size:15px}.athletic-app .day-button strong{display:none}.athletic-app .weekend-note{font-size:12px}.athletic-app .week-section{margin-bottom:9px}.workout-tools h2{max-width:22ch;font-size:22px}.workout-tools>div>span{font-size:12px}.athletic-app .workout-tools{gap:10px;padding-bottom:12px}.athletic-app .workout-tools .text-button{flex-shrink:0;font-size:12px}.active-exercise{padding:12px}.active-exercise-heading{align-items:stretch;gap:12px;margin:-12px -12px 12px}.athletic-app 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3px;font-size:12px}.athletic-app .prescription-line{gap:12px;font-size:11px}.athletic-app .prescription-line strong{font-size:12px}.athletic-app .entry-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.athletic-app .entry-grid label{font-size:14px}.athletic-app .entry-grid input{height:65px;padding:8px;font-size:30px}.athletic-app .entry-grid small{font-size:11px}.athletic-app .outcome-field>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.athletic-app .outcome-field label{justify-content:flex-start;font-size:13px}.athletic-app .outcome-field p{font-size:11px}.athletic-app .set-actions{grid-template-columns:1fr;gap:9px}.athletic-app .set-actions .button{min-height:54px;font-size:19px}.athletic-app .set-actions .button.subtle{min-height:46px;font-size:15px}.session-list-title{gap:10px;margin-top:24px;font-size:15px}.athletic-app .exercise-row{grid-template-columns:46px minmax(0,1fr) auto 14px;gap:10px;min-height:76px;padding:10px 0}.athletic-app .exercise-order{width:46px;min-height:52px;font-size:29px}.athletic-app .exercise-name strong{font-size:19px}.athletic-app .exercise-dose{max-width:7ch;font-size:21px;line-height:1.15}.athletic-app .exercise-row>svg{width:14px}.athletic-app .mobile-nav{padding-top:7px;padding-bottom:max(10px,env(safe-area-inset-bottom))}.athletic-app .mobile-nav button{gap:4px;min-height:56px;font-size:12px}.athletic-app .mobile-nav button svg{width:24px;height:24px}.athletic-app .review-layout,.athletic-app .settings-layout{flex-direction:column;gap:28px;display:flex}.athletic-app .review-main,.athletic-app .review-notes{width:100%}.athletic-app .review-main>h2{font-size:23px}.athletic-app .video-empty{min-height:330px;padding:25px 18px}.athletic-app .video-empty h3{font-size:25px}.athletic-app .progress-empty{padding:28px 20px}.athletic-app .progress-empty h2{font-size:29px}.athletic-app .progress-empty p{font-size:15px}.athletic-app .program-intro{gap:16px}.athletic-app .program-intro h2,.athletic-app .settings-section>h2{font-size:24px}.athletic-app .block-number{font-size:80px}.athletic-app .program-intro p{font-size:13px}.athletic-app .block-map{gap:24px 12px}.athletic-app .week-block{padding:12px 8px}.athletic-app .week-block h3{font-size:25px}.athletic-app .program-guidance h2{font-size:21px}.athletic-app .theme-options>button>span:last-child{font-size:12px}.athletic-app .setup-list>div{grid-template-columns:110px 1fr;font-size:13px}.athletic-app .settings-row h3{font-size:15px}.athletic-app .settings-row p{font-size:13px}.athletic-app .install-panel{padding:24px}.athletic-app .page-footer{gap:14px}}@media (prefers-reduced-motion:reduce){.active-exercise-heading h3{animation:none}}.athletic-app .active-exercise,.athletic-app .set-actions .button.subtle{isolation:isolate;background:0 0;border:0;border-radius:0;position:relative}.athletic-app .active-exercise:before,.athletic-app .set-actions .button.subtle:before,.numeric-frame:before{content:"";background:var(--line);z-index:-2;pointer-events:none;clip-path:polygon(10px 0,calc(100% - 10px) 0,100% 10px,100% calc(100% - 10px),calc(100% - 10px) 100%,10px 100%,0 calc(100% - 10px),0 10px);position:absolute;inset:0}.athletic-app .active-exercise:after,.athletic-app .set-actions .button.subtle:after,.numeric-frame:after{content:"";background:var(--paper);z-index:-1;pointer-events:none;clip-path:polygon(9px 0,calc(100% - 9px) 0,100% 9px,100% calc(100% - 9px),calc(100% - 9px) 100%,9px 100%,0 calc(100% - 9px),0 9px);position:absolute;inset:1px}.numeric-frame{isolation:isolate;margin-top:8px;display:block;position:relative}.numeric-frame:before{background:var(--muted)}.athletic-app .entry-grid .numeric-frame input{background:0 0;border:0;border-radius:0;margin:0}.athletic-app .volume-track{flex:0 0 120px;height:120px}.athletic-app .volume-track>div{flex-shrink:0}
.program-edit-button{margin:0 0 24px}.program-editor{min-width:0}.editor-heading{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.editor-heading h2{font-family:var(--display);font-size:clamp(24px,3vw,36px);font-weight:400}.editor-heading p,.editor-boundary{color:var(--muted);margin:8px 0 20px;font-size:14px}.editor-toolbar{flex-wrap:wrap;align-items:flex-end;gap:14px;margin:20px 0;display:flex}.editor-toolbar label{min-width:160px}.editor-toolbar select{width:100%;margin-top:6px;display:block}.editor-toolbar>.primary{margin-left:auto}.editor-message{border:1px solid var(--teal);background:var(--teal-soft);margin-bottom:20px;padding:15px;font-size:15px}.program-sheet{border:1px solid var(--line);scrollbar-gutter:stable;max-height:70vh;overflow:auto}.program-sheet table{border-collapse:separate;border-spacing:0;table-layout:fixed;width:100%;min-width:1040px}.program-sheet caption{text-align:left;color:var(--muted);padding:14px;font-size:13px}.program-sheet thead{z-index:3;background:var(--ink);color:var(--paper);position:sticky;top:0}.program-sheet th{text-align:left;padding:12px;font-size:13px}.program-sheet thead th:first-child{width:26%}.program-sheet thead th:nth-child(2){width:7%}.program-sheet thead th:nth-child(3){width:20%}.program-sheet thead th:nth-child(4){width:9%}.program-sheet thead th:nth-child(5){width:24%}.program-sheet thead th:last-child{width:14%}.program-sheet td{border-top:1px solid var(--line);vertical-align:top;padding:8px}.program-sheet input,.program-sheet select,.program-sheet textarea{background:0 0;border-radius:0;width:100%;min-height:44px;padding:8px;font-size:16px}.program-sheet textarea{resize:vertical;min-height:66px}.sheet-session th{background:var(--teal-soft);border-top:2px solid var(--teal)}.sheet-session th>span{min-width:165px;font-family:var(--heading);font-size:21px;display:inline-block}.sheet-session input{border-color:#0000;width:min(500px,65%);font-weight:600}.sheet-dose{grid-template-columns:70px 1fr;gap:6px;margin-bottom:5px;display:grid}.sheet-actions{gap:2px;display:flex}.sheet-actions .icon-button{width:38px;min-width:38px}.editor-add{border-bottom:1px solid var(--line);padding:25px 0}.editor-add h3{font-family:var(--heading);margin-bottom:15px;font-size:26px}.editor-add-fields{flex-wrap:wrap;align-items:flex-end;gap:14px;display:flex}.editor-add-fields label{flex:1;min-width:200px}.editor-add-fields select,.editor-add-fields input{width:100%;margin-top:6px;display:block}.editor-history{margin:24px 0}.editor-history summary{cursor:pointer;min-height:44px}.editor-history p{margin:10px 0;font-size:14px}.empty-session{padding:30px 0}.empty-session h2{font-family:var(--heading);font-size:30px}.empty-session p{margin:12px 0 20px}@media (max-width:600px){.editor-toolbar{gap:10px}.editor-toolbar>*{width:100%}.editor-toolbar>.primary{margin-left:0}.editor-add-fields{display:block}.editor-add-fields>*{width:100%;margin-bottom:14px}.program-sheet{max-height:65vh}.editor-heading h2{font-size:25px}}.auth-page{max-width:620px;margin:auto;padding:70px 28px}.auth-page .brand{margin-bottom:48px}.auth-page h1{font-family:var(--display);margin-bottom:20px;font-size:clamp(30px,5vw,48px);font-weight:400;line-height:1.2}.auth-page form{gap:20px;margin:28px 0;display:grid}.auth-page input{font-size:16px}.auth-page .button{width:100%}.entry-history details{border-top:1px solid var(--line)}.entry-history summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;min-height:60px;padding:20px 0;display:flex}.entry-history summary small{color:var(--muted);margin-top:5px;display:block}.entry-history-detail{padding:0 0 24px}.entry-history-detail p{margin:10px 0}.session-preparation{margin-top:10px;font-weight:400}.session-preparation summary{cursor:pointer;min-height:36px}.session-preparation label{margin:12px 0;display:block}.session-preparation textarea{width:100%;min-height:100px}.editor-program-name{max-width:520px;margin:12px 0}.editor-program-name input{width:100%;margin-top:6px;display:block}